Sat 1st Jun 2019 at 8:00am by JAPMitch
Run > Warm Up
-
Time
12:42
-
Miles
1.63
-
Min/mi
7:47
-
Pacing
93%
-
WAVA
56.21
-
Stride(cm)
112
-
Cadence
185
-
BPM
136
-
%MHR
71.6
-
B/mi
1061
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:04(8:07/m)
2) 0.63m - 4:38(7:18/m)
3) 0m - 13(/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:03 |
114 113-117 |
1032 |
181 174-192 |
1/1 |
0.13 |
1:06 |
32 |
8:29 |
118 113-121 |
1001 |
181 172-188 |
1/2 |
0.19 |
1:35 |
29 |
7:42 |
125 120-127 |
962 |
184 180-196 |
0/0 |
0.25 |
2:05 |
30 |
8:06 |
126 125-129 |
1020 |
187 180-194 |
1/1 |
0.31 |
2:37 |
32 |
8:29 |
131 129-132 |
1111 |
185 178-196 |
1/1 |
0.38 |
3:09 |
32 |
8:34 |
131 129-133 |
1123 |
186 182-196 |
1/0 |
0.44 |
3:40 |
32 |
8:24 |
130 129-132 |
1093 |
186 180-198 |
0/1 |
0.50 |
4:10 |
29 |
7:45 |
133 131-134 |
1031 |
185 180-194 |
1/1 |
0.56 |
4:39 |
30 |
7:58 |
134 134-135 |
1068 |
186 176-200 |
1/0 |
0.63 |
5:10 |
31 |
8:12 |
135 133-136 |
1106 |
187 184-202 |
1/1 |
0.69 |
5:40 |
30 |
7:57 |
135 135-137 |
1074 |
186 178-192 |
2/1 |
0.75 |
6:10 |
30 |
7:57 |
137 136-138 |
1090 |
183 176-196 |
0/1 |
0.81 |
6:39 |
29 |
7:51 |
136 135-137 |
1067 |
184 176-194 |
1/1 |
0.88 |
7:08 |
29 |
7:43 |
138 136-139 |
1064 |
185 178-196 |
1/0 |
0.94 |
7:40 |
32 |
8:28 |
136 134-139 |
1152 |
184 178-196 |
1/1 |
1.00 |
8:07 |
27 |
7:18 |
141 138-143 |
1030 |
185 180-198 |
2/1 |
1.06 |
8:36 |
28 |
7:32 |
143 142-144 |
1077 |
184 176-196 |
0/1 |
1.13 |
9:03 |
28 |
7:23 |
143 142-145 |
1057 |
184 180-194 |
1/1 |
1.19 |
9:32 |
29 |
7:43 |
143 141-145 |
1104 |
184 176-200 |
3/0 |
1.25 |
9:59 |
27 |
7:16 |
146 144-148 |
1060 |
183 178-200 |
0/2 |
1.31 |
10:26 |
26 |
7:03 |
147 145-148 |
1037 |
184 176-190 |
1/1 |
1.38 |
10:54 |
28 |
7:27 |
145 143-147 |
1080 |
186 182-200 |
2/1 |
1.44 |
11:20 |
26 |
7:01 |
146 145-147 |
1024 |
185 180-196 |
1/2 |
1.50 |
11:47 |
27 |
7:14 |
144 142-145 |
1041 |
184 178-202 |
2/2 |
1.56 |
12:13 |
26 |
6:59 |
144 142-146 |
1005 |
187 182-196 |
1/1 |
1.63 |
12:41 |
28 |
7:22 |
147 146-148 |
1082 |
184 180-196 |
1/1 |
1.63 |
12:43 |
2 |
7:46 |
148 148-148 |
1148 |
191 188-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
1.6 |
12:43 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.41% |
More |
800m |
3:36 |
7:15 |
51.91% |
More |
1km |
4:31 |
7:16 |
54.09% |
More |
Mile |
7:31 |
7:31 |
55.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.01 |
5km |
25:10 |
8:06 |
56.26 |
5M |
41:40 |
8:20 |
55.26 |
10km |
52:28 |
8:27 |
54.78 |
10M |
1:26:52 |
8:41 |
54.65 |
Half |
1:55:40 |
8:50 |
53.87 |
20M |
3:01:07 |
9:03 |
54.51 |
Mara |
4:01:09 |
9:12 |
54.59 |
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