Sat 1st Jun 2019 at 9:00am by Ratcliffe
Run > General
-
Time
34:42
-
Miles
3.13
-
Min/mi
11:05
-
Pacing
95%
-
WAVA
41.78
-
Stride(cm)
86
-
Cals
562
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 178cal 5.44/0mph
2) 1m - 11:08(11:08/m) 179cal 5.39/0mph
3) 1m - 11:09(11:09/m) 181cal 5.38/0mph
4) 0.13m - 1:24(10:22/m) 24cal 5.79/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:19 |
168 166-172 |
0.25 |
2:53 |
1:28 |
11:47 |
169 166-172 |
0.38 |
4:14 |
1:21 |
10:49 |
170 168-172 |
0.50 |
5:34 |
1:19 |
10:34 |
171 170-174 |
0.63 |
6:55 |
1:22 |
10:54 |
170 168-174 |
0.75 |
8:15 |
1:20 |
10:38 |
172 170-176 |
0.88 |
9:37 |
1:22 |
10:54 |
171 168-174 |
1.00 |
11:02 |
1:25 |
11:19 |
171 170-174 |
1.13 |
12:22 |
1:21 |
10:45 |
170 168-172 |
1.25 |
13:51 |
1:28 |
11:47 |
170 168-172 |
1.38 |
15:14 |
1:23 |
11:03 |
171 168-174 |
1.50 |
16:40 |
1:27 |
11:34 |
162 84-174 |
1.63 |
18:07 |
1:27 |
11:37 |
169 166-174 |
1.75 |
19:28 |
1:20 |
10:42 |
170 168-172 |
1.88 |
20:46 |
1:18 |
10:27 |
168 166-168 |
2.00 |
22:10 |
1:24 |
11:10 |
166 162-168 |
2.13 |
23:29 |
1:19 |
10:35 |
169 168-172 |
2.25 |
24:56 |
1:27 |
11:36 |
169 168-170 |
2.38 |
26:20 |
1:24 |
11:15 |
167 166-170 |
2.50 |
27:45 |
1:24 |
11:15 |
170 168-170 |
2.63 |
29:06 |
1:21 |
10:49 |
168 166-172 |
2.75 |
30:36 |
1:30 |
12:02 |
170 168-174 |
2.88 |
31:59 |
1:23 |
11:00 |
171 168-176 |
3.00 |
33:18 |
1:19 |
10:35 |
170 168-172 |
3.13 |
34:35 |
1:16 |
10:11 |
171 168-174 |
3.13 |
34:42 |
7 |
13:33 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
169 |
3.1 |
34:34 |
11:04 |
Walk |
0.4 |
84 |
0 |
8 |
10:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
31.47% |
More |
800m |
5:19 |
10:41 |
35.87% |
More |
1km |
6:40 |
10:44 |
37.21% |
More |
Mile |
10:56 |
10:56 |
38.66% |
More |
5k |
34:21 |
11:03 |
41.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
40.84 |
5km |
34:26 |
11:05 |
41.76 |
5M |
57:01 |
11:24 |
41.04 |
10km |
1:11:47 |
11:33 |
40.70 |
10M |
1:58:52 |
11:53 |
40.62 |
Half |
2:38:15 |
12:05 |
40.05 |
20M |
4:07:49 |
12:23 |
40.52 |
Mara |
5:29:57 |
12:36 |
40.58 |
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