Sat 1st Jun 2019 at 7:00am by colindglen

Run > General

warm

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Time
1:36:01
Miles
10.02
Min/mi
9:35
Pacing
45%
WAVA
55.58
Cals
1514
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 9:35(9:39/m) 151cal
2) 1m - 8:56(8:55/m) 146cal
3) 1m - 9:18(9:18/m) 152cal
4) 1m - 8:53(8:52/m) 151cal
5) 1m - 9:49(9:50/m) 155cal
6) 1m - 9:57(9:57/m) 154cal
7) 1m - 9:39(9:39/m) 146cal
8) 1m - 10:38(10:38/m) 152cal
9) 1m - 9:17(9:17/m) 153cal
10) 1m - 9:47(9:48/m) 151cal
11) 0.02m - 12(9:06/m) 3cal

9:35 8:56 9:18 8:53 9:49 9:57 9:39 10:38 9:17 9:47 12

Pin Map

0mi in 0

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:43	4:43	9:27
1.00	9:38	4:54	9:49
1.50	14:11	4:33	9:07
2.00	18:33	4:22	8:44
2.50	23:15	4:42	9:24
3.00	27:52	4:37	9:13
3.50	32:20	4:28	8:56
4.00	36:44	4:24	8:48
4.50	41:14	4:30	9:00
5.00	46:33	5:19	10:39
5.50	51:23	4:50	9:40
6.00	56:30	5:07	10:14
6.50	1:01:41	5:11	10:21
7.00	1:06:10	4:28	8:57
7.50	1:11:43	5:33	11:06
8.00	1:16:47	5:04	10:08
8.50	1:21:27	4:40	9:20
9.00	1:26:15	4:48	9:36
9.50	1:31:12	4:57	9:55
10.00	1:40:07	8:55	17:50
10.02	1:40:16	9	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.85%	More
800m	4:16	8:36	48.85%	More
1km	5:23	8:40	50.53%	More
Mile	8:41	8:41	53.14%	More
5k	27:47	8:57	56.63%	More
5 miles	46:24	9:17	55.39%	More
10k	58:12	9:22	55.24%	More
10 miles	1:40:03	10:00	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	27:45	8:56	56.71
5M	45:57	9:11	55.95
10km	57:52	9:19	55.56
10M	1:35:49	9:35	55.56
Half	2:07:34	9:44	54.85
20M	3:19:46	9:59	55.50
Mara	4:25:58	10:09	55.59

Three Things You Saw Today

1 Lots of labradors
2 Rob and Kaya
3 Cows

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