Sat 1st Jun 2019 at 9:00am by JAPMitch

Run > Warm Down

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Time
8:56
Miles
1.19
Min/mi
7:30
Pacing
96%
WAVA
56.83
Stride(cm)
118
Cadence
182
BPM
150
%MHR
79.2
B/mi
1129
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:32/m)
2) 0.19m - 1:25(7:21/m)
3) 0m - 7(1:24:21/m)

7:30 1:25 7

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	127 118-135	1076	171 122-186	1/3
0.13	1:02	30	8:03	140 135-144	1127	181 178-186	1/1
0.19	1:31	29	7:41	146 145-148	1121	182 178-188	1/0
0.25	2:00	29	7:46	150 147-151	1165	183 180-190	1/1
0.31	2:28	28	7:33	148 146-150	1117	183 180-188	1/1
0.38	2:56	28	7:31	151 149-151	1135	182 176-190	1/1
0.44	3:25	28	7:30	152 150-153	1141	182 178-192	0/1
0.50	3:52	28	7:27	152 152-153	1132	183 174-192	1/1
0.56	4:20	27	7:16	151 150-152	1097	182 174-192	1/1
0.63	4:47	27	7:09	152 151-153	1088	182 174-190	1/1
0.69	5:14	28	7:21	154 153-155	1131	180 174-186	1/1
0.75	5:42	28	7:27	154 154-155	1146	184 180-192	1/1
0.81	6:11	29	7:42	156 155-157	1200	184 178-198	1/0
0.88	6:38	28	7:22	155 154-156	1142	182 176-188	0/1
0.94	7:06	28	7:22	153 152-155	1126	181 174-188	1/1
1.00	7:32	26	7:01	153 152-153	1075	186 180-194	2/2
1.06	8:00	28	7:26	155 153-156	1153	183 178-192	1/1
1.13	8:27	27	7:07	156 155-158	1110	185 180-192	1/1
1.19	8:54	27	7:19	158 157-159	1155	185 182-190	1/1
1.19	8:56	2	9:41	158 158-158	1530	188 188-188	0/0

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 4m, Flat prediction 8:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	1.2	8:54	7:30
Walk	0.4	125	0	2	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.08%	More
800m	3:38	7:19	51.50%	More
1km	4:32	7:18	53.84%	More
Mile	7:23	7:23	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:42	7:57	57.32
5M	40:55	8:11	56.28
10km	51:31	8:17	55.79
10M	1:25:18	8:32	55.65
Half	1:53:34	8:40	54.86
20M	2:57:50	8:54	55.52
Mara	3:56:46	9:02	55.60

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