Sat 1st Jun 2019 at 10:00am by Gary Cardnell

Bike > General

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Time
16:38
Miles
3.82
Mph
13.8
Cals
137
BPM
115
%MHR
67.5
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 16:38(4:21/m) 115/124bpm 137cal 13.77/0mph

16:38

Pace

10%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.76	112 95-122	624
0.25	1:21	40	11.35	117 111-122	618
0.38	2:16	55	8.18	121 117-124	888
0.50	3:00	44	10.34	117 115-119	679
0.63	3:31	31	14.61	117 116-119	480
0.75	4:02	31	14.64	118 116-121	484
0.88	4:32	31	14.63	119 118-121	488
1.00	5:00	28	16.36	120 118-121	440
1.13	5:27	27	16.54	118 117-120	428
1.25	5:56	29	15.70	117 116-117	447
1.38	6:25	29	15.45	120 118-121	466
1.50	7:11	46	9.82	119 117-121	727
1.63	7:42	31	14.55	118 116-121	487
1.75	8:10	29	15.66	112 107-117	429
1.88	8:38	28	16.00	109 107-112	409
2.00	9:08	29	15.39	114 112-116	445
2.13	9:37	30	15.09	116 112-117	461
2.25	11:06	1:28	5.09	103 83-116	1213
2.38	11:36	30	14.80	107 87-112	434
2.50	12:06	29	15.36	113 111-119	441
2.63	12:49	44	10.30	115 112-117	670
2.75	13:17	28	16.01	112 106-116	420
2.88	13:43	26	17.30	107 105-109	371
3.00	14:42	58	7.69	111 108-113	866
3.13	15:11	29	15.42	112 110-114	436
3.25	15:43	32	14.06	120 114-122	512
3.38	16:16	33	13.72	120 119-122	525
3.50	16:46	30	14.83	118 117-120	477
3.63	17:17	31	14.50	119 118-120	492
3.75	17:56	39	11.65	119 118-120	613
3.82	18:18	22	10.83	118 118-118	654

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:51	3:43	More
1km	2:19	3:43	More
Mile	3:55	3:55	More
5k	13:32	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	46:08	4:37
20km	58:05	4:40
15 miles	1:10:54	4:44
20 miles	1:36:11	4:49
40km	2:01:06	4:52
25 miles	2:01:51	4:52
42km	2:07:31	4:53
50 miles	4:14:02	5:05
56 miles	4:46:28	5:07
100 miles	8:49:39	5:18
112 miles	9:57:16	5:20

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