Sat 1st Jun 2019 at 9:00am by Gary Cardnell

Run > General

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Time
8:18
Miles
0.94
Min/mi
8:50
Pacing
65%
WAVA
52.83
Stride(cm)
106
Cals
95
Cadence
172
BPM
136
%MHR
79.8
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 8:18(8:52/m) 136/154bpm 95cal 6.77/0mph

8:18

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:15	110 94-142	798	190 184-194
0.13	52	25	6:36	139 126-147	918	186 184-190
0.19	1:18	26	6:57	141 132-149	979	183 180-186
0.25	1:44	26	6:58	135 132-142	941	180 178-184
0.31	2:12	27	7:20	143 138-148	1048	180 174-184
0.38	2:38	26	7:00	143 140-149	1000	182 178-186
0.44	3:04	26	7:01	144 141-149	1009	182 180-186
0.50	3:32	27	7:19	147 145-149	1076	180 178-182
0.56	3:59	28	7:22	144 142-146	1061	180 178-182
0.63	4:26	27	7:12	145 142-153	1044	180 178-182
0.69	5:29	1:02	16:39	141 130-152	2348	154 122-180
0.75	6:24	55	14:42	116 106-128	1705	155 122-186
0.81	7:04	40	10:37	138 119-154	1465	171 122-188
0.88	7:54	50	13:25	133 125-147	1784	143 122-174
0.94	8:29	35	9:34	140 129-154	1339	173 122-180

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	180	0.9	7:04	8:09
Walk	16.7	122	0.1	1:25	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.35%	More
800m	3:28	6:59	61.09%	More
1km	4:23	7:03	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.98
5km	29:28	9:29	54.33
5M	48:48	9:46	53.64
10km	1:01:27	9:53	53.30
10M	1:41:45	10:11	53.32
Half	2:15:29	10:21	52.64
20M	3:32:09	10:36	53.27
Mara	4:42:28	10:47	53.35

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