Sat 1st Jun 2019 at 9:00am by JAPMitch

Run > parkrun

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Time
18:33
Miles
3.01
Min/mi
6:10
Pacing
94%
WAVA
73.78
Stride(cm)
138
Cadence
189
BPM
169
%MHR
89.2
B/mi
1044
Asc(m)
81
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:15/m)
2) 0.99m - 6:09(6:12/m)
3) 1m - 6:01(6:00/m)
4) 0.02m - 9(6:33/m)
5) 0m - 36(3:57:23/m)

6:13 6:09 6:01 9 36

Pace

19%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	139 129-144	811	189 180-202	2/2
0.25	1:29	46	6:04	150 144-153	911	186 182-198	2/2
0.38	2:14	45	5:59	157 153-159	939	188 180-202	3/4
0.50	3:05	51	6:44	161 159-162	1085	188 182-200	4/4
0.63	3:51	46	6:08	164 162-165	1006	190 186-208	3/5
0.75	4:40	50	6:38	165 164-166	1095	188 182-200	2/1
0.88	5:26	46	6:08	166 165-166	1018	190 186-206	3/5
1.00	6:15	49	6:30	167 166-169	1085	192 184-208	5/2
1.13	7:00	45	6:02	168 167-169	1012	189 176-206	2/2
1.25	7:47	46	6:09	169 168-170	1040	187 184-200	3/2
1.38	8:32	45	6:01	169 166-171	1018	188 184-200	3/3
1.50	9:20	49	6:29	171 167-173	1109	188 182-202	6/4
1.63	10:07	47	6:15	173 172-174	1080	190 186-208	3/6
1.75	10:52	45	5:56	175 173-177	1039	191 184-204	1/2
1.88	11:38	47	6:13	175 172-176	1088	191 186-204	2/5
2.00	12:27	48	6:28	177 175-178	1144	190 178-212	5/2
2.13	13:10	43	5:44	177 176-178	1014	186 172-200	2/2
2.25	13:54	45	5:58	177 176-178	1056	189 182-202	2/3
2.38	14:38	44	5:52	177 176-178	1038	190 184-202	3/3
2.50	15:26	47	6:17	178 177-179	1119	192 186-206	5/6
2.63	16:12	47	6:15	179 178-180	1118	190 184-204	4/2
2.75	16:54	42	5:35	180 179-181	1004	189 178-208	4/2
2.88	17:41	47	6:16	181 180-181	1135	192 182-212	2/6
3.00	18:26	44	5:56	181 180-183	1074	192 178-206	5/2
3.01	18:32	6	7:27	182 182-182	1356	188 180-196	1/0

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 5m, Flat prediction 18:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (212 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	18:32	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.51%	More
800m	2:58	5:57	63.20%	More
1km	3:41	5:56	66.16%	More
Mile	5:59	5:59	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.18
5km	19:11	6:10	73.80
5M	31:46	6:21	72.49
10km	40:00	6:26	71.85
10M	1:06:14	6:37	71.67
Half	1:28:11	6:44	70.65
20M	2:18:05	6:54	71.50
Mara	3:03:51	7:01	71.60

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