Sat 1st Jun 2019 at 9:00am by Honley Lion

Run > parkrun

warm

Follow User
0 👍

Time
24:02
Miles
2.95
Min/mi
8:09
Pacing
87%
WAVA
62.59
Stride(cm)
102
Cals
285
Cadence
194
BPM
139
%MHR
71.1
B/mi
1130
Asc(m)
141
Hillscore
8
Surface
Trail

Notes & Comments

Oakwell Hall parkrun

Split Summary
===
1) 1m - 8:14(8:14/m) 135/141bpm 95cal 7.29/8.54mph
2) 1m - 7:55(7:55/m) 141/146bpm 95cal 7.57/9.02mph
3) 0.95m - 7:54(8:18/m) 143/153bpm 95cal 7.23/9.5mph

8:14 7:55 7:54

Pace

17%

40%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +7	9:25	122 87-139	1148	192 122-212	6/0
0.25	2:14	1:04	8:30	135 133-138	1149	197 190-202	7/1
0.38	3:11	57	7:34	134 132-136	1013	199 182-208	5/11
0.50	4:09	58	7:41	136 134-137	1045	198 192-202	1/16
0.63	5:11	1:03	8:21	138 136-141	1152	195 192-202	8/0
0.75	6:09	58	7:43	135 134-137	1041	194 184-204	2/10
0.88	7:19	1:10	9:17	138 135-141	1282	195 186-208	3/11
1.00	8:20	1:01	8:11	139 137-140	1137	195 192-200	6/1
1.13	9:27	1:07	8:57	139 138-141	1245	195 190-198	8/1
1.25	10:23	56	7:24	138 136-139	1022	197 194-200	3/2
1.38	11:18	55	7:21	142 138-145	1044	194 182-198	8/2
1.50	12:20	1:02	8:19	142 140-144	1180	191 180-194	8/1
1.63	13:21	1:00	8:03	143 142-145	1151	194 192-196	7/1
1.75	14:14	53	7:05	142 141-143	1006	198 192-210	1/12
1.88	15:07	53	7:05	142 141-143	1006	197 196-202	1/15
2.00	16:15	1:08	9:06	142 141-143	1292	192 184-196	8/0
2.13	17:11	56	7:27	142 138-145	1059	194 190-198	3/10
2.25	18:18	1:07	8:57	145 143-147	1297	194 178-202	2/11
2.38	19:26	1:08	9:01	145 142-150	1308	195 194-196	7/1
2.50	20:34	1:08	9:02	146 141-153	1318	195 190-198	9/1
2.63	21:36	1:02	8:18	139 132-143	1153	190 138-200	3/2
2.75	22:38	1:03	8:21	143 141-145	1194	183 130-202	8/6
2.88	23:40	1:02	8:13	142 140-144	1166	183 128-200	10/1
2.95	24:09	29	6:23	142 141-143	907	200 194-208	0/5

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 36m, Flat prediction 23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	9:09
15 4.3%	8:59
14 5.6%	9:07
13 5.6%	8:20
12 5.5%	8:24
11 6.2%	8:16
See your biggest climbs

Cadence

194 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	196	2.9	23:16	8:04
Walk	3.7	128	0.1	53	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.46%	More
800m	3:47	7:37	55.61%	More
1km	4:39	7:30	58.89%	More
Mile	7:41	7:41	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.24
5km	25:25	8:11	62.45
5M	42:29	8:30	61.06
10km	53:43	8:39	60.41
10M	1:29:46	8:59	59.87
Half	2:00:09	9:10	58.79
20M	3:09:43	9:29	59.00
Mara	4:13:56	9:42	58.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry