Sat 1st Jun 2019 at 9:00am by billywhizz88

Run > Warm Down

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Time
13:11
Miles
1.25
Min/mi
10:33
Pacing
0%
WAVA
36.91
Stride(cm)
83
Cals
89
Cadence
183
BPM
114
%MHR
59.5
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 113/130bpm 44cal 5.38/6.55mph
2) 0.62m - 6:13(10:00/m) 117/148bpm 45cal 6/9.35mph
3) 0.01m - 2(6:15/m) 148/148bpm 9.6/7.03mph

6:56 6:13 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	97 76-117	1070	185 182-188
0.13	1:20	38	10:14	122 120-125	1248	186 184-188
0.19	2:05	45	12:03	117 106-128	1411	161 132-186
0.25	2:51	47	12:25	105 98-112	1303	175 124-186
0.31	3:36	44	11:48	104 101-108	1228	179 172-184
0.38	4:20	44	11:48	122 111-130	1440	182 172-192
0.44	5:03	43	11:20	116 114-119	1315	179 174-182
0.50	5:42	39	10:30	114 112-116	1196	181 176-184
0.56	6:20	39	10:16	114 111-118	1171	184 184-186
0.63	6:58	37	9:55	115 112-116	1140	185 184-188
0.69	7:37	40	10:38	118 115-121	1254	182 180-184
0.75	8:17	40	10:37	115 113-117	1220	183 180-184
0.81	8:54	37	9:53	116 112-118	1147	183 182-184
0.88	9:53	58 +20	15:33	111 106-118	1726	187 186-188
0.94	10:30	38	10:06	115 112-118	1161	184 184-184
1.00	11:10	40	10:38	121 116-124	1287	184 184-186
1.06	11:47	37	9:52	119 116-121	1173	184 184-184
1.13	12:27	40	10:38	117 114-121	1245	184 180-186
1.19	17:39	5:12 +5:10	1:23:06	106 73-134	8809	191 186-198
1.25	18:41	1:02	16:54	143 135-148	2417	194 192-196

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	184	1.2	12:42	14:51
Walk	2.0	131	0	29	20:57
Pause	22.7	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	28.95%	More
800m	4:58	10:00	33.89%	More
1km	6:13	10:00	35.48%	More
Mile	11:05	11:05	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	36.76
5km	35:52	11:33	35.87
5M	1:00:30	12:06	34.84
10km	1:16:49	12:22	34.38
10M	2:09:36	12:58	33.76
Half	2:54:23	13:19	32.99
20M	4:37:38	13:53	32.84
Mara	6:13:34	14:15	32.54

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