Sat 1st Jun 2019 at 9:00am by billywhizz88

Run > parkrun

Follow User
0 👍

Time
21:30
Miles
3.11
Min/mi
6:55
Pacing
96%
WAVA
59.96
Stride(cm)
120
Cals
266
Cadence
195
BPM
166
%MHR
86.9
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:40/m) 158/171bpm 47cal 9/9.71mph
2) 0.62m - 4:15(6:50/m) 172/177bpm 54cal 8.77/10.69mph
3) 0.62m - 4:21(7:00/m) 169/174bpm 55cal 8.56/8.77mph
4) 0.62m - 4:21(6:59/m) 170/174bpm 55cal 8.58/9.06mph
5) 0.62m - 4:25(7:05/m) 169/175bpm 55cal 8.47/9.75mph

Pacing James to a sub 21 he struggled after 1km.

4:09 4:15 4:21 4:21 4:25

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	128 85-157	840	200 186-204
0.25	1:39	50	6:41	162 158-164	1084	201 200-204
0.38	2:28	49	6:31	167 165-167	1088	199 194-204
0.50	3:17	49	6:31	168 165-171	1095	199 196-200
0.63	4:09	52	6:56	166 164-170	1152	197 186-202
0.75	5:01	52	6:55	171 170-172	1182	198 196-200
0.88	5:52	51	6:46	170 168-173	1150	195 178-198
1.00	6:42	50	6:41	173 171-174	1156	198 196-200
1.13	7:35	54	7:09	173 170-176	1236	196 182-200
1.25	8:26	51	6:45	174 170-176	1174	196 192-198
1.38	9:17	51	6:47	170 168-172	1153	192 190-196
1.50	10:10	53	7:08	171 169-174	1219	191 186-192
1.63	11:04	53	7:05	168 167-169	1190	191 190-192
1.75	11:55	51	6:51	168 166-169	1152	192 186-196
1.88	12:48	53	7:08	169 168-170	1204	192 190-196
2.00	13:41	53	7:01	169 168-170	1186	192 190-198
2.13	14:33	52	6:59	170 167-172	1188	193 192-196
2.25	15:26	52	6:59	172 170-174	1202	193 190-196
2.38	16:18	53	7:01	169 168-172	1186	192 190-196
2.50	17:12	53	7:06	168 166-169	1194	192 178-198
2.63	18:06	55	7:16	168 166-171	1221	192 190-196
2.75	19:04	58	7:44	169 166-171	1308	192 190-196
2.88	19:56	52	6:52	168 167-170	1155	192 190-196
3.00	20:48	52	6:56	168 166-169	1165	191 186-196
3.11	21:30	42	6:29	173 168-175	1123	194 176-198

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	21:30	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.46%	More
800m	3:14	6:31	52.01%	More
1km	4:07	6:37	53.59%	More
Mile	6:41	6:41	56.68%	More
5k	21:29	6:55	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.33
5km	21:29	6:55	59.88
5M	36:14	7:15	58.17
10km	46:00	7:24	57.41
10M	1:17:37	7:46	56.37
Half	1:44:26	7:58	55.09
20M	2:46:16	8:19	54.83
Mara	3:43:43	8:32	54.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry