Sat 1st Jun 2019 at 8:00am by billywhizz88

Run > Warm Up

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Time
10:50
Miles
1.25
Min/mi
8:40
Pacing
94%
WAVA
44.91
Stride(cm)
99
Cals
96
Cadence
187
BPM
127
%MHR
66.6
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 121/132bpm 44cal 6.68/7.16mph
2) 0.62m - 5:12(8:23/m) 137/145bpm 52cal 7.16/7.43mph
3) 0m - 2(8:25/m) 138/138bpm 7.12/7.28mph

5:35 5:12 2

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	90 74-105	894	172 120-188
0.13	1:11	34	9:03	112 105-119	1013	187 180-194
0.19	1:46	35	9:16	123 119-126	1140	187 184-188
0.25	2:20	34	9:01	119 118-121	1073	187 182-190
0.31	2:53	33	8:55	126 121-129	1123	186 186-186
0.38	3:29	36	9:31	126 122-129	1199	187 184-190
0.44	4:02	34	8:57	129 128-130	1154	187 184-188
0.50	4:35	32	8:37	130 128-131	1119	188 186-192
0.56	5:06	31	8:20	130 128-132	1082	186 186-188
0.63	5:37	31	8:18	131 129-133	1088	189 184-190
0.69	6:08	31	8:12	132 130-133	1083	188 186-192
0.75	6:40	33	8:41	135 133-137	1173	188 186-190
0.81	7:13	32	8:37	136 134-137	1171	189 186-192
0.88	7:44	32	8:28	138 136-139	1168	190 190-190
0.94	8:14	30	7:59	143 141-145	1141	192 186-196
1.00	8:46	32	8:29	142 139-143	1205	190 186-192
1.06	9:16	30	7:55	140 136-142	1107	190 186-192
1.13	9:48	32	8:31	134 130-139	1141	190 186-192
1.19	10:19	32	8:26	137 134-139	1155	190 190-192
1.25	10:50	31	8:31	137 133-138	1168	193 190-196

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	1.2	10:46	8:40
Walk	0.6	120	0	4	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	35.58%	More
800m	4:08	8:19	40.75%	More
1km	5:11	8:21	42.54%	More
Mile	8:32	8:32	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	44.70
5km	29:28	9:29	43.66
5M	49:43	9:57	42.39
10km	1:03:08	10:10	41.83
10M	1:46:30	10:39	41.08
Half	2:23:18	10:56	40.14
20M	3:48:09	11:24	39.96
Mara	5:06:59	11:43	39.60

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