Sat 1st Jun 2019 at 8:00am by Jezzer

Run > Warm Up

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Time
27:58
Miles
3.01
Min/mi
9:17
Pacing
0%
WAVA
56.82
Stride(cm)
102
Cals
307
Cadence
169
BPM
120
%MHR
70
B/mi
1112
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 119/129bpm 106cal 6.36/0mph
2) 1m - 9:07(9:07/m) 119/124bpm 99cal 6.58/0mph
3) 1m - 9:20(9:20/m) 121/129bpm 102cal 6.43/0mph
4) 0.01m - 5(7:11/m) 93/102bpm 8.35/0mph

9:26 9:07 9:20 5

Pace

11%

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	108 53-127	1074	169 164-172	1/0
0.25	2:29	1:14	9:52	125 118-129	1233	169 166-170	0/1
0.38	3:39	1:10	9:23	125 114-129	1173	169 168-170	1/2
0.50	4:46	1:07	8:53	118 115-121	1049	169 166-170	0/1
0.63	5:57	1:11	9:31	120 118-124	1141	170 166-172	1/0
0.75	7:07	1:10	9:18	117 112-121	1088	169 166-170	0/3
0.88	8:16	1:10	9:18	120 117-122	1116	170 166-172	6/0
1.00	9:26	1:10	9:18	122 119-124	1134	170 168-172	0/1
1.13	10:36	1:10	9:16	120 115-124	1112	170 168-172	3/1
1.25	11:44	1:09	9:10	121 119-124	1109	169 166-172	2/3
1.38	12:53	1:09	9:09	122 119-124	1116	169 166-170	2/1
1.50	14:01	1:09	9:08	118 114-121	1078	169 168-170	0/1
1.63	15:07	1:06	8:47	117 112-120	1027	169 166-170	1/5
1.75	16:16	1:08	9:07	116 114-118	1057	169 166-170	2/0
1.88	17:24	1:08	9:04	119 117-122	1079	168 166-170	0/1
2.00	18:33	1:10	9:16	118 114-121	1094	168 166-170	3/0
2.13	19:42	1:09	9:14	118 114-124	1089	168 166-172	0/1
2.25	20:50	1:08	9:01	122 119-124	1101	168 166-172	1/0
2.38	30:55	10:05	1:20:40	113 79-123	9115	168 166-170	1/1
2.50	32:16	1:21	10:47	121 104-127	1305	169 166-172	0/0
2.63	33:30	1:14	9:54	126 124-128	1247	169 166-170	1/1
2.75	34:45	1:15	10:01	125 123-129	1252	170 166-176	1/1
2.88	35:55	1:10	9:16	122 118-126	1131	170 166-178	0/2
3.00	38:59	3:05	24:36	121 103-128	2977	170 166-174	1/1
3.01	42:38	3:39	5:41:46	92 88-102	31442	-	0/0

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 30m, Range 8m, Flat prediction 27:58

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 102cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.39%	More
800m	4:27	8:57	48.81%	More
1km	5:34	8:57	50.86%	More
Mile	9:03	9:03	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.42
5km	28:55	9:18	56.86
5M	47:54	9:35	56.19
10km	1:00:18	9:42	55.87
10M	1:39:51	9:59	55.93
Half	2:12:57	10:09	55.24
20M	3:28:11	10:25	55.90
Mara	4:37:11	10:35	55.99

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