Sat 1st Jun 2019 at 9:00am by ChrisHurk

Run > Trail Run

warm

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Time
37:19
Miles
4.01
Min/mi
9:18
Pacing
52%
WAVA
50.04
Stride(cm)
100
Cals
541
Cadence
173
BPM
134
%MHR
74.4
B/mi
1247
Asc(m)
68
Hillscore
5
Surface
Mixed

Notes & Comments

Gentle run in the warmth with the pero’s.

Split Summary
===
1) 1m - 9:25(9:25/m) 131/148bpm 125cal 6.37/8.56mph
2) 1m - 9:29(9:29/m) 140/150bpm 143cal 6.33/7.41mph
3) 1m - 9:08(9:08/m) 138/152bpm 131cal 6.57/8.08mph
4) 1m - 9:14(9:14/m) 144/157bpm 142cal 6.49/8.93mph
5) 0.01m - 3(6:26/m) 149/149bpm 9.32/6.7mph

9:25 9:29 9:08 9:14 3

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +8	10:47	102 64-131	1099	170 124-178	0/1
0.25	3:32	2:11 +53	17:30	116 86-138	2031	176 174-184	0/3
0.38	5:03	1:31 +29	12:11	125 113-134	1522	175 120-188	0/7
0.50	6:13	1:09	9:16	138 129-142	1278	181 174-186	0/5
0.63	8:07	1:54 +48	15:14	121 99-138	1843	173 124-184	0/4
0.75	9:19	1:12	9:33	144 137-147	1375	178 176-186	1/1
0.88	10:32	1:13	9:44	142 137-146	1381	178 176-180	0/4
1.00	11:42	1:11	9:26	141 139-144	1330	177 176-180	0/2
1.13	13:57	2:14 +1:07	17:55	127 102-142	2276	175 122-186	0/4
1.25	16:37	2:40 +1:34	21:18	124 104-145	2641	169 120-180	1/0
1.38	17:59	1:23	11:01	141 132-147	1553	176 176-178	7/0
1.50	19:48	1:49 +37	14:30	136 123-145	1973	177 172-180	6/0
1.63	21:01	1:13	9:42	144 134-150	1397	177 174-180	8/0
1.75	22:09	1:08	9:06	144 138-148	1311	176 174-180	3/0
1.88	23:22	1:13	9:48	147 146-148	1440	177 174-180	5/0
2.00	24:29	1:07	8:53	147 145-149	1306	178 176-180	3/0
2.13	26:42	2:13 +1:01	17:45	135 113-149	2397	169 124-180	1/0
2.25	27:50	1:07	8:59	137 123-147	1231	176 174-178	0/3
2.38	28:59	1:10	9:17	143 141-148	1329	175 174-176	0/7
2.50	31:03	2:03 +1:00	16:27	130 111-143	2139	173 120-178	0/7
2.63	32:10	1:08	9:01	138 133-142	1244	177 172-182	0/2
2.75	34:06	1:55 +47	15:24	131 120-142	2017	177 170-184	2/4
2.88	35:57	1:51 +44	14:48	141 131-151	2086	173 118-188	3/1
3.00	38:25	2:28 +1:18	19:45	134 114-152	2647	175 172-178	1/0
3.13	40:37	2:12 +1:03	17:32	140 114-157	2456	172 120-188	6/0
3.25	42:13	1:36 +31	12:49	137 129-142	1756	180 176-188	0/2
3.38	43:28	1:15	9:59	145 138-148	1447	177 176-180	0/3
3.50	44:42	1:14	9:55	151 149-154	1497	176 174-180	5/0
3.63	47:46	3:04 +2:02	24:29	137 124-155	3354	167 96-188	8/0
3.75	49:19	1:34 +17	12:31	140 131-146	1753	179 176-188	1/0
3.88	51:10	1:50 +41	14:43	151 135-154	2221	172 120-180	0/2
4.00	52:31	1:21 +17	10:46	141 132-148	1519	172 120-178	1/1
4.01	52:34	3	8:36	149 149-149	1281	176 176-176	0/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 36m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.1%	12:36
16 2.3%	14:53
See your biggest climbs

Cadence

173 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.12%	More
800m	4:32	9:08	41.98%	More
1km	5:40	9:08	43.79%	More
Mile	9:08	9:08	46.32%	More
5k	39:16	12:38	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:28	9:10	50.52
5M	47:09	9:26	49.63
10km	59:22	9:33	49.21
10M	1:38:18	9:50	49.11
Half	2:10:53	9:59	48.42
20M	3:24:57	10:15	49.00
Mara	4:32:53	10:25	49.07

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