Sat 1st Jun 2019 at 9:00am by darl0

Run > General

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Time
18:44
Miles
2.30
Min/mi
8:09
Pacing
28%
WAVA
55.37
Stride(cm)
114
Cals
161
Cadence
172
BPM
106
%MHR
60.5
B/mi
862
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 123/177bpm 113cal 6.95/7.66mph
2) 1m - 8:08(8:08/m) 86/92bpm 37cal 7.37/8.33mph
3) 0.3m - 1:58(6:38/m) 93/96bpm 11cal 9.03/9.35mph

8:38 8:08 1:58

Pin Map

0mi in 0

Pace

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	75 69-78	602	162 120-172
0.13	1:02	32	8:28	84 82-85	711	170 168-170
0.19	1:35	33	8:43	86 86-87	750	172 172-174
0.25	2:07	32	8:32	158 90-175	1348	172 172-172
0.31	2:37	31	8:14	173 172-173	1426	173 172-174
0.38	3:09	32	8:27	172 172-173	1453	173 172-174
0.44	3:41	32	8:29	173 171-175	1467	174 172-174
0.50	4:13	32	8:34	173 172-175	1482	174 172-174
0.56	4:44	31	8:18	174 172-175	1444	175 172-176
0.63	5:17	33	8:45	162 133-176	1417	173 172-176
0.69	5:50	33	8:41	130 85-173	1129	170 164-176
0.75	6:29	39	10:29	86 85-88	902	173 168-176
0.81	7:04	35	9:22	85 85-86	796	171 170-172
0.88	9:46	2:42 +2:40	43:14	82 76-85	3545	163 120-170
0.94	10:43	57	15:17	84 84-84	1284	169 168-170
1.00	11:19	35	9:25	82 82-83	773	165 162-168
1.06	11:51	32	8:36	85 84-86	731	170 168-172
1.13	12:22	31	8:13	84 84-84	690	168 168-168
1.19	12:56	34	9:07	84 82-85	765	166 162-170
1.25	13:28	32	8:38	85 84-86	734	170 170-170
1.31	13:59	31	8:14	86 84-88	708	172 168-174
1.38	14:30	31	8:20	86 85-86	717	172 170-174
1.44	15:02	32	8:25	86 86-87	724	171 170-172
1.50	15:33	31	8:14	85 84-86	700	172 170-172
1.56	16:03	31	8:09	85 84-86	693	170 168-172
1.63	16:35	32	8:30	86 85-86	732	172 172-172
1.69	17:05	30	7:57	87 85-87	691	174 172-178
1.75	17:34	29	7:37	87 86-88	663	176 176-176
1.81	18:04	30	7:58	88 87-89	701	174 164-178
1.88	18:31	28	7:25	88 86-90	652	179 178-180
1.94	18:59	28	7:22	89 88-91	656	179 178-180
2.00	19:27	28	7:23	91 90-92	672	181 180-182
2.06	19:52	26	6:51	91 90-93	623	183 180-186
2.13	20:16	24	6:20	93 93-94	589	187 186-188
2.19	20:42	25	6:47	93 93-94	630	189 188-190
2.25	21:06	25	6:39	95 92-96	632	191 188-194
2.29	21:25	19	6:58	92 91-94	641	178 178-178

Heart

106/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	173	2.3	18:43	8:10
Walk	12.6	120	0	2:42	27:44:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.99%	More
800m	3:30	7:02	54.04%	More
1km	4:27	7:09	55.41%	More
Mile	7:35	7:35	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	26:16	8:27	54.32
5M	44:53	8:59	51.71
10km	57:18	9:13	50.57
10M	1:37:52	9:47	48.92
Half	2:12:37	10:07	47.38
20M	3:33:28	10:40	46.64
Mara	4:49:14	11:02	45.90

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