Sat 1st Jun 2019 at 9:00am by bigcheese

Run > General

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Time
36:05
Miles
3.27
Min/mi
11:02
Pacing
75%
WAVA
49.95
Stride(cm)
78
Cals
386
Cadence
187
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 122cal 5.87/0mph
2) 1m - 10:20(10:20/m) 121cal 5.81/0mph
3) 1m - 10:30(10:30/m) 118cal 5.72/0mph
4) 0.27m - 5:01(18:19/m) 25cal 3.27/0mph

10:14 10:20 10:30 5:01

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	192 188-196	1/2
0.25	2:33	1:18	10:28	193 192-194	2/1
0.38	3:52	1:19	10:35	194 192-198	1/0
0.50	5:07	1:15	9:59	194 192-196	0/1
0.63	6:24	1:17	10:13	194 190-198	0/1
0.75	7:42	1:18	10:23	193 192-194	0/1
0.88	8:58	1:16	10:10	192 188-194	1/0
1.00	10:14	1:15	10:03	193 188-196	0/1
1.13	11:33	1:19	10:32	196 192-200	1/1
1.25	12:48	1:16	10:04	196 194-196	2/1
1.38	14:09	1:21	10:47	194 186-200	2/1
1.50	15:26	1:17	10:17	193 186-196	1/1
1.63	16:39	1:13	9:45	197 194-200	2/1
1.75	17:59	1:19	10:35	195 192-198	0/1
1.88	19:16	1:18	10:21	196 192-198	1/0
2.00	20:33	1:17	10:14	197 194-198	1/1
2.13	21:48	1:15	9:58	196 192-198	2/3
2.25	23:04	1:16	10:12	194 188-200	1/1
2.38	24:28	1:23	11:08	189 124-198	1/2
2.50	25:56	1:28	11:47	177 120-198	3/1
2.63	27:14	1:18	10:22	196 194-200	1/1
2.75	28:29	1:15	10:02	197 194-200	1/0
2.88	29:47	1:18	10:26	188 124-198	1/4
3.00	31:03	1:15	10:02	192 128-202	2/1
3.13	33:25	2:22 +4	18:58	141 116-200	1/1
3.25	35:43	2:18	18:26	124 120-132	1/3
3.27	36:08	25	18:25	128 128-128	0/0

Elevation

Asc 32m, Range 4m, Flat prediction 36:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	194	3	30:44	10:13
Walk	14.7	122	0.3	5:20	20:38
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.60%	More
800m	5:01	10:05	45.08%	More
1km	6:17	10:06	46.88%	More
Mile	10:09	10:09	49.22%	More
5k	33:06	10:39	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	48.61
5km	34:11	11:00	49.90
5M	56:36	11:19	49.40
10km	1:11:16	11:28	49.16
10M	1:58:00	11:48	49.26
Half	2:37:06	12:00	48.68
20M	4:06:01	12:18	49.26
Mara	5:27:33	12:30	49.34

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