Sat 1st Jun 2019 at 9:00am by Pothunter

Run > General

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Time
21:57
Miles
3.09
Min/mi
7:06
Pacing
93%
WAVA
63.61
Stride(cm)
130
Cals
318
Cadence
175
BPM
156
%MHR
91.3
B/mi
1109
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:04/m) 140/151bpm 55cal 8.48/10.6mph
2) 0.62m - 4:34(7:21/m) 155/160bpm 65cal 8.15/8.95mph
3) 0.62m - 4:30(7:15/m) 159/165bpm 66cal 8.28/9.08mph
4) 0.62m - 4:15(6:51/m) 165/169bpm 65cal 8.76/9.39mph
5) 0.6m - 4:14(7:02/m) 171/174bpm 67cal 8.53/8.95mph

4:24 4:34 4:30 4:15 4:14

Pace

10%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	113 81-137	707	179 120-204	1/4
0.25	1:36	49	6:34	141 138-143	926	177 172-182	0/6
0.38	2:30	54	7:14	144 143-145	1043	174 170-184	2/1
0.50	3:26	55	7:23	147 144-150	1085	173 168-176	1/0
0.63	4:25	59	7:50	146 145-148	1143	171 168-176	1/3
0.75	5:23	58	7:48	151 149-154	1177	174 172-176	5/0
0.88	6:23	1:00	7:58	155 154-156	1235	172 168-174	6/1
1.00	7:17	54	7:11	154 151-156	1107	174 166-184	1/4
1.13	8:10	53	7:08	159 158-160	1134	173 170-176	3/0
1.25	9:00	50	6:41	157 156-158	1051	175 174-182	1/7
1.38	9:51	51	6:47	158 156-160	1072	174 170-178	1/3
1.50	10:45	53	7:08	158 158-160	1127	173 170-178	2/1
1.63	11:42	57	7:36	159 157-160	1208	171 168-174	0/1
1.75	12:37	55	7:23	159 157-161	1175	174 170-176	3/2
1.88	13:32	55	7:19	164 162-166	1201	174 172-176	5/0
2.00	14:25	53	7:01	166 165-167	1166	172 166-176	3/3
2.13	15:23	58 +7	7:46	164 161-166	1275	181 172-190	4/1
2.25	16:13	50	6:38	165 164-167	1094	175 172-176	1/4
2.38	17:03	50	6:38	164 162-166	1088	172 170-178	0/5
2.50	17:56	54	7:10	167 164-168	1198	176 174-180	2/2
2.63	18:49	53	7:02	168 167-170	1181	175 172-178	2/2
2.75	19:42	52	7:00	169 169-170	1182	175 174-178	1/2
2.88	20:36	55	7:18	171 170-172	1249	175 172-178	4/0
3.00	21:30	54	7:13	173 172-173	1249	175 170-178	6/1
3.09	22:04	34	6:29	173 172-174	1123	178 170-186	0/5

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 21:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	7:21
12 2.9%	7:22
11 3.1%	7:52
See your biggest climbs

Cadence

175 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	3.1	21:55	7:09
Walk	0.2	120	0	2	9:50
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.66%	More
800m	3:23	6:49	54.74%	More
1km	4:15	6:50	56.99%	More
Mile	6:56	6:56	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	22:05	7:06	63.62
5M	36:23	7:17	62.78
10km	45:42	7:21	62.38
10M	1:15:18	7:32	62.52
Half	1:39:58	7:38	61.81
20M	2:35:51	7:48	62.82
Mara	3:26:55	7:54	63.09

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