Sat 1st Jun 2019 at 8:00am by Nephi

Run > General

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Time
1:07:59
Miles
5.97
Min/mi
11:23
Pacing
0%
WAVA
43.05
Cals
674
BPM
133
%MHR
67.2
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 136/145bpm 63cal 8.61/15.41mph
2) 0.62m - 4:26(7:08/m) 142/149bpm 72cal 8.42/11.1mph
3) 0.62m - 4:27(7:09/m) 144/150bpm 75cal 8.39/12.86mph
4) 0.62m - 4:24(7:05/m) 151/164bpm 71cal 8.48/9.72mph
5) 0.62m - 6:23(10:17/m) 149/159bpm 112cal 5.83/9.52mph
6) 0.62m - 18:21(29:32/m) 117/136bpm 103cal 2.03/74.55mph
7) 0.62m - 6:16(10:05/m) 122/147bpm 51cal 5.95/116.56mph
8) 0.62m - 1:05(1:45/m) 122/147bpm 21cal 34.32/115.87mph
9) 0.62m - 5:12(8:22/m) 122/147bpm 87cal 7.17/9.18mph
10) 0.38m - 13:06(34:47/m) 122/147bpm 19cal 1.72/36.84mph

4:20 4:26 4:27 4:24 6:23 18:21 6:16 1:05 5:12 13:06

Pin Map

0mi in 0

Pace

19%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43	6:53	130 96-144	894
0.50	3:29	1:45	7:02	137 131-145	963
0.75	5:08	1:39	6:38	140 137-143	928
1.00	6:55	1:47	7:09	143 136-149	1023
1.25	8:50	1:55	7:38	142 139-144	1084
1.50	10:40	1:50	7:19	143 140-146	1046
1.75	12:27	1:48	7:10	144 141-146	1032
2.00	14:10	1:43	6:50	146 143-150	998
2.25	15:52	1:43	6:51	152 144-164	1042
2.50	17:41	1:49	7:15	152 146-162	1103
2.75	19:37	1:56	7:43	152 149-155	1174
3.00	21:33	1:56	7:45	155 151-159	1201
3.25	27:38	6:05	24:20	129 114-158	3138
3.50	39:48	12:10	48:38	114 99-126	5545
3.75	41:24	1:37	6:27	124 116-136	799
4.00	42:58	1:34	6:14	124 123-125	773
4.25	44:35	1:38	6:30	124 98-147	807
4.50	46:13	1:38	6:31	147 147-147	958
4.75	47:51	1:38	6:32	147 147-147	961
5.00	49:58	2:06	8:25	147 147-147	1237
5.25	52:10	2:12	8:48	147 147-147	1294
5.50	54:12	2:02	8:08	147 147-147	1197
5.75	56:22	2:10	8:42	147 147-147	1279
5.97	57:52	1:30	6:51	147 147-147	1006

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.36%	More
800m	3:20	6:42	59.71%	More
1km	4:14	6:48	61.28%	More
Mile	6:52	6:52	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.11
5km	33:42	10:51	44.41
5M	56:11	11:14	43.42
10km	1:10:58	11:25	42.95
10M	1:58:21	11:50	42.60
Half	2:38:11	12:05	41.86
20M	4:09:16	12:28	42.09
Mara	5:33:11	12:43	41.99

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