Sat 1st Jun 2019 at 6:00am by Flatlander

Bike > General
  • breezy
  • Time
    2:39:32
  • Miles
    31.20
  • Mph
    11.7
  • FBI
    58.32
  • Cals
    568
  • BPM
    101
  • %MHR
    56.2
  • B/mi
    517
  • Asc(m)
    169
  • Surface
    Road

Notes & Comments

2 comments
To St. Ives.
Much lighter wind than yesterday, although increasing a bit by the time I left St. Ives.
Back home by 9:45 :-)

1) 1m - 6:02(6:02/m) 94/106bpm 19cal 9.94/12.69mph
2) 1m - 4:53(4:53/m) 103/108bpm 21cal 12.27/13.2mph
3) 1m - 5:29(5:29/m) 100/108bpm 20cal 10.93/13.38mph
4) 1m - 4:56(4:56/m) 107/113bpm 24cal 12.15/13.58mph
5) 1m - 5:02(5:02/m) 104/112bpm 20cal 11.91/12.91mph
6) 1m - 4:49(4:49/m) 101/109bpm 17cal 12.44/16.65mph
7) 1m - 5:01(5:01/m) 104/110bpm 20cal 11.95/14.58mph
8) 1m - 4:54(4:54/m) 103/110bpm 19cal 12.26/13.87mph
9) 1m - 4:54(4:54/m) 101/105bpm 17cal 12.24/13.26mph
10) 1m - 5:14(5:14/m) 102/114bpm 18cal 11.46/13.06mph
11) 1m - 5:21(5:21/m) 101/111bpm 17cal 11.22/13.05mph
12) 1m - 5:24(5:24/m) 100/115bpm 18cal 11.12/15.86mph
13) 1m - 5:01(5:01/m) 102/110bpm 16cal 11.94/13.52mph
14) 1m - 5:12(5:12/m) 103/111bpm 17cal 11.52/13.05mph
15) 1m - 5:05(5:05/m) 99/105bpm 14cal 11.8/12.93mph
16) 1m - 5:31(5:31/m) 101/108bpm 16cal 10.87/12.98mph
17) 1m - 5:30(5:30/m) 101/113bpm 17cal 10.93/13.33mph
18) 1m - 4:43(4:43/m) 100/109bpm 14cal 12.71/16.21mph
19) 1m - 4:47(4:46/m) 105/113bpm 17cal 12.56/13.64mph
20) 1m - 4:56(4:56/m) 104/113bpm 17cal 12.18/14.46mph
21) 0.41m - 1:36(5:06/m) 96/102bpm 3cal 11.77/13.07mph
Back from St. Ives with shopping.
22) 1m - 5:41(5:41/m) 97/108bpm 19cal 10.55/16.73mph
23) 1m - 4:48(4:48/m) 102/111bpm 20cal 12.48/15.07mph
24) 1m - 4:35(4:35/m) 102/107bpm 16cal 13.09/15.74mph
25) 1m - 4:57(4:57/m) 101/108bpm 17cal 12.11/15.3mph
26) 1m - 5:08(5:08/m) 103/113bpm 19cal 11.69/12.97mph
27) 1m - 4:46(4:46/m) 104/112bpm 18cal 12.6/14.17mph
28) 1m - 4:51(4:51/m) 105/112bpm 18cal 12.39/14.45mph
29) 1m - 5:20(5:20/m) 107/111bpm 21cal 11.24/12.69mph
30) 1m - 5:15(5:15/m) 107/114bpm 20cal 11.42/13.65mph
31) 1m - 5:42(5:42/m) 106/121bpm 22cal 10.52/13.88mph
32) 0.78m - 4:07(5:37/m) 106/115bpm 17cal 10.67/13.43mph
6:02 4:53 5:29 4:56 5:02 4:49 5:01 4:54 4:54 5:14 5:21 5:24 5:01 5:12 5:05 5:31 5:30 4:43 4:47 4:56 1:36 5:41 4:48 4:35 4:57 5:08 4:46 4:51 5:20 5:15 5:42 4:07
Fenland Flier
Wow, you’re making the most of your improving health and the better weather. 😀
Flatlander
Got to do it all while I can ;-) The weather helps a lot. Loads of gardening to catch up with as well.

Pace

5% 8% 24% 48% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:02 6:02 9.96 94 77-106 566 1/3
2.00 10:55 4:54 12.26 103 98-108 504 3/2
3.00 16:28 5:32 +4 10.83 99 86-108 549 4/6
4.00 21:24 4:56 12.16 106 99-113 523 6/7
5.00 26:41 5:17 +14 11.35 102 80-112 539 6/6
6.00 31:30 4:49 12.45 99 78-109 477 5/12
7.00 36:32 5:02 11.93 104 96-110 523 7/4
8.00 44:37 8:05 +3:12 7.43 102 85-110 824 5/4
9.00 49:31 4:54 12.23 101 97-105 495 3/3
10.00 55:21 5:51 +36 10.27 101 78-113 590 2/4
11.00 1:00:42 5:20 11.23 100 90-111 534 10/7
12.00 1:06:06 5:24 11.12 98 80-115 529 8/12
13.00 1:11:07 5:02 11.94 101 90-110 508 8/4
14.00 1:16:20 5:12 11.53 103 97-111 536 5/3
15.00 1:21:25 5:05 11.79 99 90-105 504 3/6
16.00 1:26:56 5:31 10.87 99 87-107 546 6/3
17.00 1:32:25 5:29 10.93 100 89-113 549 8/4
18.00 1:39:33 7:08 +2:25 8.41 97 81-108 692 3/12
19.00 1:44:20 4:47 12.55 105 98-113 502 7/5
20.00 1:49:16 4:56 12.18 103 91-113 508 6/6
21.00 2:29:44 40:28 +34:52 1.48 95 75-107 3844 4/7
22.00 2:36:28 6:44 +1:38 8.91 97 79-111 654 2/4
23.00 2:40:57 4:29 13.37 103 96-109 462 3/3
24.00 2:45:44 4:47 12.53 101 95-107 484 4/5
25.00 2:50:58 5:14 11.46 103 96-112 539 12/4
26.00 2:55:51 4:52 12.31 102 95-107 497 2/5
27.00 3:00:37 4:46 12.57 105 97-112 501 1/4
28.00 3:05:51 5:14 11.48 107 102-112 559 4/3
29.00 3:11:08 5:17 11.36 107 99-114 565 5/4
30.00 3:16:24 5:16 11.39 105 93-116 553 8/2
31.00 3:25:41 9:17 +3:25 6.46 105 88-121 975 5/7
31.04 3:25:58 17 9.28 103 103-104 666 0/0

Heart

101/121max
  • Show Beats/Mile

Elevation

Asc 169m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:58 More
800m 2:06 4:14 More
1km 2:43 4:22 More
Mile 4:29 4:29 More
5k 14:51 4:47 More
5 miles 23:54 4:47 More
10k 30:06 4:51 More
10 miles 52:27 5:15 More
Half 1:10:44 5:24 More
20 miles 1:48:51 5:27 More
Mara 2:55:31 6:42 More

Predictions

Dist Time Per Mile
10 miles 47:45 4:47
20km 1:00:08 4:50
15 miles 1:13:24 4:54
20 miles 1:39:34 4:59
40km 2:05:22 5:03
25 miles 2:06:09 5:03
42km 2:12:01 5:04
50 miles 4:23:00 5:16
56 miles 4:56:34 5:18
100 miles 9:08:20 5:29
112 miles 10:18:20 5:31

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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