Sat 1st Jun 2019 at 9:00am by AndyS

Run > General

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Time
10:49
Miles
0.79
Min/mi
13:42
Pacing
83%
WAVA
31.65
Stride(cm)
79
Cals
146
Cadence
148
BPM
135
%MHR
84.6
B/mi
1853
Asc(m)
21
Surface
Road

Notes & Comments

Mile End parkrun - going the extra ¾ mile
Split Summary
===
1) 0.62m - 8:43(14:01/m) 136/148bpm 117cal 4.28/6.07mph
2) 0.17m - 2:06(12:32/m) 135/144bpm 29cal 4.78/6.16mph

8:43 2:06

Pace

39%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	140 131-148	1572	175 118-182	2/0
0.13	1:33	51	13:31	145 138-148	1961	143 116-182	2/0
0.19	2:23	51	13:29	141 131-148	1902	141 116-184	0/3
0.25	3:02	38	10:15	136 131-142	1393	175 110-184	2/1
0.31	4:07	1:05	17:28	141 131-146	2462	119 114-178	2/2
0.38	4:58	51	13:38	137 131-140	1868	147 92-184	4/1
0.44	6:03	1:05	17:19	133 121-145	2303	130 110-178	1/4
0.50	7:02	59	15:44	125 122-131	1966	140 98-186	2/3
0.56	7:56	54	14:22	126 119-133	1811	150 108-180	1/2
0.63	8:45	49	13:08	133 130-138	1746	152 108-180	3/0
0.69	9:43	57	15:19	134 126-139	2053	143 102-186	1/2
0.75	10:24	41	10:57	132 128-138	1444	180 172-186	0/2
0.79	10:48	24	10:40	141 138-144	1503	180 176-184	1/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 10:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	177	0.5	5:45	11:30
Walk	46.8	114	0.3	5:03	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	28.18%	More
800m	6:58	14:01	28.77%	More
1km	8:37	13:52	30.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	31.47
5km	50:03	16:07	30.15
5M	1:25:14	17:03	28.87
10km	1:48:41	17:29	28.29
10M	3:05:05	18:31	27.48
Half	4:10:21	19:07	26.69
20M	6:41:55	20:06	26.34
Mara	9:03:39	20:45	25.97

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