Sat 1st Jun 2019 at 8:00am by unsliced

Run > General

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Time
23:02
Miles
2.58
Min/mi
8:56
Pacing
92%
WAVA
50.84
Stride(cm)
115
Cals
378
Cadence
156
BPM
146
%MHR
85.2
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 136/149bpm 84cal 10.78/11.99kmph
2) 1km - 5:36(5:36/km) 152/160bpm 96cal 10.7/11.29kmph
3) 1km - 5:21(5:21/km) 145/160bpm 88cal 11.21/12.97kmph
4) 1km - 5:15(5:15/km) 155/164bpm 91cal 11.43/12.16kmph
5) 0.14km - 1:16(8:42/km) 141/151bpm 19cal 6.9/12.09kmph

5:34 5:36 5:21 5:15 1:16

Pace

42%

10%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	111 83-134	1140	156 114-160
0.25	2:16	59	7:55	136 134-138	1077	159 158-160
0.38	3:23	1:06	8:52	140 137-147	1240	160 158-160
0.50	4:31	1:08	9:03	146 144-148	1322	158 156-160
0.63	5:35	1:05	8:37	146 144-149	1257	159 158-160
0.75	6:41	1:06	8:48	149 148-152	1312	158 156-160
0.88	7:55	1:14	9:49	156 154-158	1531	158 156-160
1.00	9:03	1:08	9:02	157 154-160	1417	159 158-160
1.13	10:08	1:05	8:40	150 145-155	1299	159 156-160
1.25	11:15	1:08	9:00	150 145-152	1351	160 156-162
1.38	12:17	1:01	8:11	150 148-151	1229	159 156-160
1.50	13:24	1:07	9:00	145 140-150	1304	156 154-158
1.63	14:26	1:02	8:18	137 135-141	1136	156 154-158
1.75	15:24	58	7:45	141 139-143	1093	155 150-158
1.88	16:37	1:13	9:43	153 143-162	1487	158 156-160
2.00	17:44	1:07	8:57	161 157-164	1442	160 158-162
2.13	18:46	1:02	8:16	156 154-157	1290	159 158-160
2.25	19:48	1:02	8:13	152 149-155	1250	160 158-162
2.38	20:54	1:06	8:46	150 149-153	1315	160 160-162
2.50	21:53	1:00	7:57	151 150-152	1199	160 158-162
2.57	23:02	1:09	15:22	140 126-150	2151	123 78-158

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	158	2.6	22:29	8:49
Walk	2.3	99	0	32	22:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.75%	More
800m	4:07	8:16	45.91%	More
1km	5:14	8:25	47.09%	More
Mile	8:29	8:29	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.74
5km	28:03	9:02	50.87
5M	46:27	9:17	49.97
10km	58:29	9:25	49.55
10M	1:36:50	9:41	49.44
Half	2:08:56	9:51	48.73
20M	3:21:54	10:06	49.31
Mara	4:28:48	10:16	49.39

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