Sat 1st Jun 2019 at 9:00am by snayak

Run > parkrun

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Time
19:39
Miles
3.12
Min/mi
6:18
Pacing
96%
WAVA
66.73
Stride(cm)
134
Cals
297
Cadence
190
Asc(m)
38
Surface
Road

Notes & Comments

Newcastle parkrun

Split Summary
===
1) 1km - 3:51(3:51/km) 58cal 15.6/16.56kmph
2) 1km - 3:50(3:50/km) 59cal 15.67/16.16kmph
3) 1km - 3:59(3:59/km) 60cal 15.09/15.72kmph
4) 1km - 3:55(3:55/km) 59cal 15.35/15.96kmph
5) 1km - 4:02(4:02/km) 60cal 14.88/15.69kmph
6) 0.02km - 4(3:50/km) 1cal 15.63/15.69kmph

3:51 3:50 3:59 3:55 4:02 4

Pace

14%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	197 194-200	2/0
0.25	1:32	46	6:09	193 192-194	1/0
0.38	2:18	46	6:06	190 176-194	2/1
0.50	3:05	47	6:16	191 188-192	2/0
0.63	3:52	47	6:17	191 188-194	2/1
0.75	4:39	47	6:18	191 190-192	1/3
0.88	5:25	46	6:09	192 190-198	1/2
1.00	6:11	45	6:04	192 190-194	1/4
1.13	6:56	46	6:07	192 190-194	1/2
1.25	7:43	47	6:15	192 190-194	0/1
1.38	8:31	48	6:26	191 190-192	1/1
1.50	9:21	49	6:34	189 186-190	1/1
1.63	10:09	48	6:26	189 186-192	0/1
1.75	10:56	47	6:18	190 186-194	2/2
1.88	11:43	47	6:15	191 188-192	1/2
2.00	12:30	47	6:15	192 190-196	3/2
2.13	13:15	45	6:03	193 190-196	4/3
2.25	14:03	48	6:24	188 184-192	3/0
2.38	14:51	47	6:18	188 184-190	1/0
2.50	15:40	49	6:32	189 184-192	2/0
2.63	16:29	50	6:39	185 182-186	2/1
2.75	17:19	49	6:35	186 182-190	2/1
2.88	18:09	50	6:41	187 184-190	0/1
3.00	18:56	47	6:19	191 190-192	0/2
3.12	19:40	44	6:12	189 176-192	1/3

Elevation

Asc 38m, Range 15m, Flat prediction 19:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	19:40	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.81%	More
800m	3:02	6:06	55.75%	More
1km	3:49	6:08	58.22%	More
Mile	6:08	6:08	62.66%	More
5k	19:35	6:18	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	67.31
5km	19:34	6:18	66.73
5M	32:46	6:33	64.98
10km	41:29	6:41	64.22
10M	1:09:31	6:57	63.36
Half	1:33:11	7:07	62.08
20M	2:27:27	7:22	62.17
Mara	3:17:38	7:33	61.85

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