Sat 1st Jun 2019 at 8:00am by snayak

Run > General

Newcastle parkrun

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Time
4:40
Miles
0.57
Min/mi
8:11
WAVA
42.99
Stride(cm)
111
Cals
56
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 4:40(5:05/km) 56cal 11.81/28.55kmph

4:40

Pace

24%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:29	171 126-184
0.13	59	31	8:12	178 178-180
0.19	1:31	33	8:43	179 176-180
0.25	2:01	30	7:56	176 174-178
0.31	2:33	32	8:27	178 172-180
0.38	3:07	34	9:03	181 180-184
0.44	3:37	30	7:59	182 180-186
0.50	4:06	29	7:39	182 180-184
0.56	4:35	29	7:52	178 174-182
0.57	4:39	4	9:24	174 174-174

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.6	4:39	8:10
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	36.95%	More
800m	4:04	8:10	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.83
5km	29:22	9:27	44.46
5M	49:13	9:51	43.26
10km	1:02:18	10:02	42.76
10M	1:44:23	10:26	42.20
Half	2:19:54	10:41	41.35
20M	3:41:23	11:04	41.41
Mara	4:56:44	11:20	41.19

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