Sat 1st Jun 2019 at 8:00am by Lana

Run > General

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Time
49:00
Miles
5.06
Min/mi
9:41
Pacing
0%
WAVA
65.84
Stride(cm)
94
Cals
497
Cadence
177
BPM
155
%MHR
90.6
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 142/168bpm 89cal 6.06/7.03mph
2) 1m - 10:02(10:02/m) 159/166bpm 104cal 5.98/6.85mph
3) 1m - 10:25(10:25/m) 159/171bpm 105cal 5.76/6.7mph
4) 1m - 9:23(9:23/m) 168/177bpm 101cal 6.39/7.14mph
5) 1m - 8:47(8:47/m) 166/169bpm 93cal 6.84/8.01mph
6) 0.06m - 29(8:01/m) 167/169bpm 5cal 7.48/7.26mph

9:54 10:02 10:25 9:23 8:47 29

Pace

17%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:18	4:18 +1:56	17:12	121 87-143	2081	171 118-184
0.50	6:34	2:16	9:05	134 129-143	1218	181 176-186
0.75	8:59	2:24	9:38	153 137-168	1474	179 172-184
1.00	11:48	2:49	11:16	155 148-162	1746	169 134-182
1.25	14:26	2:38	10:34	155 149-162	1638	175 138-184
1.50	16:48	2:22	9:27	159 155-165	1501	180 174-184
1.75	19:15	2:27	9:47	161 157-164	1574	180 178-184
2.00	21:52	2:37	10:30	162 158-166	1700	179 170-184
2.25	34:38	12:46 +10:11	51:02	139 92-162	7094	182 172-186
2.50	37:25	2:48	11:11	163 158-167	1822	180 174-186
2.75	40:06	2:40	10:41	161 141-171	1721	162 118-184
3.00	42:27	2:22	9:28	167 153-170	1580	180 176-186
3.25	44:50	2:22	9:29	168 166-171	1594	179 176-184
3.50	47:01	2:11	8:43	168 166-171	1466	180 178-184
3.75	49:24	2:23	9:32	169 165-177	1612	178 144-184
4.00	51:51	2:27	9:49	165 162-172	1620	179 142-184
4.25	54:17	2:26	9:46	165 162-167	1611	180 164-186
4.50	56:19	2:02	8:08	166 163-168	1350	183 178-188
4.75	58:25	2:05	8:22	166 163-169	1388	182 180-186
5.00	1:00:37	2:12	8:49	165 164-167	1453	181 178-184
5.06	1:01:06	29	8:16	167 167-168	1380	182 180-184

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	180	4.9	45:58	11:24
Walk	6.9	131	0.1	4:57	36:33
Pause	14.3	-	-	10:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	55.99%	More
800m	4:04	8:10	64.81%	More
1km	5:11	8:20	65.43%	More
Mile	8:43	8:43	63.79%	More
5k	39:45	12:48	48.93%	More
5 miles	1:00:14	12:03	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	63.36
5km	29:13	9:24	66.55
5M	48:23	9:41	65.88
10km	1:00:55	9:48	65.65
10M	1:40:53	10:05	65.66
Half	2:14:19	10:15	64.60
20M	3:30:19	10:31	65.37
Mara	4:40:01	10:41	65.33

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