Sat 1st Jun 2019 at 8:00am by 3M
Run > parkrun
- warm
-
Time
25:28
-
Miles
3.14
-
Min/mi
8:07
-
Pacing
96%
-
WAVA
61.38
-
Cals
479
-
Asc(m)
33
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:44(7:38/m) 93cal
2) 0.62m - 5:04(8:11/m) 96cal
3) 0.62m - 5:05(8:12/m) 95cal
4) 0.62m - 5:13(8:24/m) 95cal
5) 0.62m - 5:04(8:10/m) 95cal
6) 0.04m - 18(7:00/m) 5cal
4:44 5:04 5:05 5:13 5:04 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:29 |
0/1 |
0.25 |
1:53 |
57 |
7:38 |
0/1 |
0.38 |
2:52 |
58 |
7:48 |
3/0 |
0.50 |
3:49 |
57 |
7:39 |
0/4 |
0.63 |
4:44 |
55 |
7:22 |
2/1 |
0.75 |
5:45 |
1:01 |
8:05 |
2/1 |
0.88 |
6:47 |
1:01 |
8:12 |
1/0 |
1.00 |
7:50 |
1:03 |
8:25 |
1/1 |
1.13 |
8:50 |
1:00 |
8:02 |
1/1 |
1.25 |
9:51 |
1:01 |
8:04 |
0/1 |
1.38 |
10:53 |
1:02 |
8:18 |
1/0 |
1.50 |
11:54 |
1:02 |
8:14 |
2/2 |
1.63 |
12:55 |
1:00 |
8:01 |
1/3 |
1.75 |
13:56 |
1:01 |
8:08 |
3/1 |
1.88 |
14:59 |
1:03 |
8:26 |
0/1 |
2.00 |
16:02 |
1:03 |
8:27 |
1/0 |
2.13 |
17:05 |
1:03 |
8:21 |
2/1 |
2.25 |
18:07 |
1:02 |
8:20 |
0/1 |
2.38 |
19:10 |
1:03 |
8:25 |
0/0 |
2.50 |
20:14 |
1:03 |
8:26 |
3/0 |
2.63 |
21:18 |
1:04 |
8:32 |
0/5 |
2.75 |
22:16 |
58 |
7:43 |
4/0 |
2.88 |
23:16 |
1:00 |
8:03 |
0/2 |
3.00 |
24:19 |
1:03 |
8:25 |
1/0 |
3.13 |
25:18 |
59 |
7:50 |
1/1 |
3.14 |
25:26 |
8 |
10:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.05% |
More |
800m |
3:45 |
7:33 |
54.71% |
More |
1km |
4:41 |
7:32 |
57.16% |
More |
Mile |
7:48 |
7:48 |
58.19% |
More |
5k |
25:07 |
8:05 |
61.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
60.02 |
5km |
25:11 |
8:06 |
61.43 |
5M |
41:42 |
8:20 |
60.57 |
10km |
52:30 |
8:27 |
60.14 |
10M |
1:26:56 |
8:42 |
60.12 |
Half |
1:55:45 |
8:50 |
59.32 |
20M |
3:01:16 |
9:04 |
60.03 |
Mara |
4:01:20 |
9:13 |
60.12 |
Three Things You Saw Today
1 Loads of visitors
2 Bumpy grass
3 Banana shaped parkrun today because Rod Stewart is in town!
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