Sat 1st Jun 2019 at 8:00am by MAG

Run > Warm Up

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Time
9:06
Miles
0.94
Min/mi
9:41
Pacing
88%
WAVA
40.46
Stride(cm)
91
Cals
110
Cadence
183
BPM
121
%MHR
67
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 9:06(9:43/m) 121/143bpm 110cal 6.18/7.87mph

9:06

Pin Map

0mi in 0

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	92 70-107	1049	183 180-190
0.13	1:21	39	10:18	109 103-113	1122	182 180-184
0.19	1:59	38	10:06	113 110-117	1142	184 180-186
0.25	2:39	40	10:35	118 111-121	1250	182 178-186
0.31	3:24	45	11:59	120 108-128	1439	173 164-182
0.38	3:58	34	9:12	113 112-114	1039	182 180-184
0.44	4:39	41	10:55	119 113-125	1299	183 176-186
0.50	5:16	36	9:42	126 125-129	1222	187 186-188
0.56	5:47	32	8:25	132 129-134	1110	186 184-192
0.63	6:23	36	9:37	128 124-133	1231	187 182-190
0.69	6:53	29	7:49	136 134-140	1062	184 182-186
0.75	7:24	32	8:24	132 127-137	1110	185 180-190
0.81	8:00	35	9:27	120 119-124	1133	180 176-186
0.88	8:36	36	9:41	133 122-142	1288	183 180-186
0.94	9:06	30	8:10	141 140-142	1152	186 184-188

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.9	9:06	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	35.92%	More
800m	4:26	8:55	39.63%	More
1km	5:39	9:06	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	40.68
5km	32:19	10:24	41.57
5M	53:31	10:42	40.74
10km	1:07:22	10:50	40.38
10M	1:51:34	11:09	40.25
Half	2:28:32	11:20	39.68
20M	3:52:36	11:38	40.15
Mara	5:09:41	11:49	40.21

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