Sat 1st Jun 2019 at 9:00am by markgall

Run > General

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Time
24:00
Miles
3.12
Min/mi
7:42
Pacing
96%
WAVA
60.17
Stride(cm)
118
Cals
329
Cadence
177
BPM
146
%MHR
85.7
B/mi
1127
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 137/160bpm 58cal 7.98/10mph
2) 0.62m - 4:48(7:43/m) 150/154bpm 68cal 7.77/8.2mph
3) 0.62m - 4:49(7:45/m) 151/155bpm 68cal 7.74/7.95mph
4) 0.62m - 4:50(7:47/m) 151/156bpm 68cal 7.7/8.22mph
5) 0.62m - 4:49(7:45/m) 151/156bpm 67cal 7.74/8.31mph
6) 0.01m - 4(5:48/m) 154/154bpm 10.33/8.81mph

4:40 4:48 4:49 4:50 4:49 4

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	109 70-160	776	186 180-192	1/1
0.25	1:51	57	7:39	135 113-147	1034	180 176-184	1/1
0.38	2:47	56	7:27	146 144-148	1089	179 176-180	1/0
0.50	3:45	58	7:43	146 144-149	1127	178 176-178	1/1
0.63	4:43	58	7:43	146 144-149	1127	176 174-178	0/1
0.75	5:39	57	7:34	149 147-151	1127	177 174-180	0/0
0.88	6:37	58	7:44	149 146-151	1152	176 174-178	3/1
1.00	7:38	1:01	8:05	151 146-154	1221	178 176-182	6/2
1.13	8:32	55	7:16	152 151-153	1105	176 174-178	0/4
1.25	9:32	1:00	7:57	150 149-151	1193	178 174-182	2/1
1.38	10:29	57	7:34	150 147-153	1135	177 174-180	3/2
1.50	11:27	58	7:45	153 150-155	1186	177 174-178	2/2
1.63	12:25	57	7:40	152 149-154	1165	176 172-180	2/2
1.75	13:23	59	7:49	150 148-151	1171	175 174-176	2/3
1.88	14:23	1:00	7:58	152 148-156	1211	176 174-178	3/2
2.00	15:21	58	7:47	151 148-154	1177	175 174-176	1/1
2.13	16:21	59	7:56	151 149-153	1197	175 172-176	6/2
2.25	17:18	57	7:37	151 148-153	1151	175 174-176	1/5
2.38	18:16	58	7:44	150 148-152	1159	176 174-178	0/0
2.50	19:15	59	7:51	154 152-155	1209	175 174-176	0/0
2.63	20:13	58	7:46	151 148-155	1174	176 174-176	1/0
2.75	21:12	59	7:52	149 147-151	1172	176 174-180	0/0
2.88	22:10	58	7:43	150 150-152	1157	175 174-178	0/0
3.00	23:09	59	7:56	150 147-152	1189	175 174-178	1/1
3.12	24:01	52	7:19	153 150-156	1119	177 174-180	1/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 24:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	24:01	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.50%	More
800m	3:40	7:24	51.83%	More
1km	4:38	7:27	53.62%	More
Mile	7:35	7:35	55.73%	More
5k	23:53	7:41	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:54	7:42	60.17
5M	39:34	7:55	59.15
10km	49:49	8:01	58.65
10M	1:22:29	8:15	58.53
Half	1:49:50	8:23	57.70
20M	2:51:59	8:36	58.39
Mara	3:48:59	8:44	58.48

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