Sat 1st Jun 2019 at 7:00am by Gritts!
Run > General
-
Time
17:57
-
Miles
2.56
-
Min/mi
7:01
-
Pacing
92%
-
WAVA
64.41
-
Stride(cm)
131
-
Cals
290
-
Cadence
175
-
Asc(m)
53
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 113cal 8.59/9.73mph
2) 1m - 6:55(6:55/m) 113cal 8.68/9.66mph
3) 0.56m - 4:03(7:13/m) 64cal 8.31/10.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:41 |
170 120-178 |
1/1 |
0.25 |
1:42 |
52 |
6:57 |
173 170-176 |
3/1 |
0.38 |
2:37 |
55 |
7:18 |
172 170-174 |
5/0 |
0.50 |
3:30 |
52 |
7:00 |
173 170-176 |
1/2 |
0.63 |
4:21 |
52 |
6:52 |
173 170-174 |
0/3 |
0.75 |
5:16 |
55 |
7:17 |
175 172-178 |
4/1 |
0.88 |
6:08 |
52 |
6:58 |
175 172-176 |
2/4 |
1.00 |
6:59 |
51 |
6:47 |
175 174-176 |
3/2 |
1.13 |
7:51 |
52 |
6:55 |
173 172-176 |
3/4 |
1.25 |
8:47 |
56 |
7:29 |
173 172-174 |
4/1 |
1.38 |
9:40 |
54 |
7:09 |
174 168-178 |
2/4 |
1.50 |
10:35 |
54 |
7:15 |
174 172-176 |
4/2 |
1.63 |
11:29 |
55 |
7:17 |
174 172-176 |
1/9 |
1.75 |
12:18 |
49 |
6:29 |
177 176-178 |
1/2 |
1.88 |
13:06 |
48 |
6:27 |
177 174-178 |
1/2 |
2.00 |
13:53 |
47 |
6:16 |
179 178-182 |
1/2 |
2.13 |
14:43 |
50 |
6:38 |
178 172-180 |
2/2 |
2.25 |
15:36 |
53 |
7:00 |
181 174-186 |
2/2 |
2.38 |
16:31 |
55 |
7:21 |
176 172-178 |
1/2 |
2.50 |
17:28 |
57 |
7:34 |
171 166-174 |
2/2 |
2.56 |
17:57 |
29 |
8:10 |
170 168-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
2.6 |
17:57 |
7:01 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
51.18% |
More |
800m |
3:10 |
6:21 |
59.26% |
More |
1km |
3:57 |
6:22 |
61.70% |
More |
Mile |
6:44 |
6:44 |
61.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
62.75 |
5km |
22:02 |
7:06 |
64.26 |
5M |
36:30 |
7:18 |
63.09 |
10km |
45:57 |
7:24 |
62.54 |
10M |
1:16:05 |
7:37 |
62.39 |
Half |
1:41:18 |
7:44 |
61.50 |
20M |
2:38:39 |
7:56 |
62.23 |
Mara |
3:31:13 |
8:04 |
62.33 |
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