Sat 1st Jun 2019 at 9:00am by Nemeth

Run > parkrun

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Time
25:35
Miles
3.09
Min/mi
8:17
Pacing
93%
WAVA
50.72
Stride(cm)
109
Cals
330
Cadence
178
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 107cal 7.38/8.79mph
2) 1m - 8:25(8:25/m) 107cal 7.12/7.78mph
3) 1m - 8:31(8:31/m) 108cal 7.05/7.58mph
4) 0.09m - 31(5:46/m) 8cal 10.39/15.03mph

8:08 8:25 8:31 31

Pace

12%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	184 180-192	2/2
0.25	1:57	55	7:19	180 178-184	1/10
0.38	2:54	57	7:40	180 178-186	1/5
0.50	4:01	1:06	8:51	178 172-182	11/0
0.63	5:06	1:05	8:41	178 174-180	3/2
0.75	6:08	1:02	8:17	175 172-180	2/3
0.88	7:05	57	7:38	178 178-180	0/9
1.00	8:07	1:02	8:14	178 172-180	2/3
1.13	9:08	1:01	8:08	174 172-178	1/1
1.25	10:12	1:03	8:27	175 172-178	5/2
1.38	11:18	1:06	8:51	176 172-180	5/2
1.50	12:25	1:07	8:56	175 172-178	8/2
1.63	13:26	1:01	8:06	177 174-178	0/9
1.75	14:28	1:02	8:17	179 176-182	1/2
1.88	15:28	1:00	7:59	179 172-182	2/2
2.00	16:33	1:05	8:41	176 172-178	4/4
2.13	17:38	1:05	8:40	177 172-180	7/1
2.25	18:43	1:05	8:41	177 174-180	6/2
2.38	19:41	58	7:43	178 174-180	0/9
2.50	20:45	1:04	8:32	177 172-182	2/1
2.63	21:47	1:02	8:18	177 172-182	2/1
2.75	22:51	1:04	8:32	176 172-182	3/4
2.88	23:56	1:05	8:41	179 174-182	7/2
3.00	25:03	1:07	8:56	176 172-182	9/1
3.09	25:35	32	5:53	193 188-214	1/2

Elevation

Asc 91m, Range 17m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	8:36
13 4.2%	8:58
11 6.2%	9:19
See your biggest climbs

Cadence

178 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	25:35	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.25%	More
800m	3:57	7:56	42.87%	More
1km	4:59	8:01	44.49%	More
Mile	8:03	8:03	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.97
5km	25:45	8:17	50.71
5M	44:27	8:53	47.90
10km	57:03	9:11	46.70
10M	1:38:30	9:51	44.72
Half	2:14:18	10:15	43.07
20M	3:38:17	10:55	41.99
Mara	4:57:36	11:22	41.07

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