Sat 1st Jun 2019 at 9:00am by wookie
Run > General
-
Time
11:21
-
Miles
1.04
-
Min/mi
10:55
-
Pacing
96%
-
WAVA
40.67
-
Stride(cm)
98
-
Cals
148
-
Cadence
152
-
BPM
127
-
%MHR
75.5
-
B/mi
1385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 127/161bpm 142cal 5.53/6.45mph
2) 0.04m - 30(11:53/m) 124/129bpm 6cal 5.05/5.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:54 |
117 102-133 |
1276 |
158 150-240 |
0.13 |
1:23 |
42 |
11:09 |
131 127-135 |
1461 |
152 150-154 |
0.19 |
2:05 |
42 |
11:18 |
127 124-132 |
1435 |
152 150-154 |
0.25 |
2:47 |
42 |
11:08 |
130 124-161 |
1448 |
152 150-156 |
0.31 |
3:26 |
39 |
10:27 |
128 125-130 |
1337 |
154 150-158 |
0.38 |
4:05 |
38 |
10:16 |
131 126-134 |
1345 |
152 148-156 |
0.44 |
4:42 |
38 |
10:02 |
129 127-133 |
1294 |
152 150-154 |
0.50 |
5:22 |
40 |
10:32 |
129 127-131 |
1359 |
151 150-152 |
0.56 |
6:01 |
39 |
10:28 |
131 128-134 |
1371 |
151 150-154 |
0.63 |
6:41 |
40 |
10:35 |
129 126-133 |
1365 |
152 150-154 |
0.69 |
7:21 |
40 |
10:47 |
129 127-130 |
1391 |
151 150-154 |
0.75 |
8:03 |
42 |
11:11 |
127 124-129 |
1420 |
151 148-154 |
0.81 |
8:47 |
44 |
11:42 |
127 123-129 |
1485 |
149 148-152 |
0.88 |
9:26 |
39 |
10:31 |
124 122-129 |
1305 |
151 150-156 |
0.94 |
10:07 |
40 |
10:46 |
124 123-125 |
1336 |
151 148-156 |
1.00 |
10:52 |
46 |
12:10 |
122 120-127 |
1484 |
150 146-154 |
1.04 |
11:22 |
30 |
11:53 |
124 117-129 |
1473 |
147 144-148 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
33.42% |
More |
800m |
5:13 |
10:29 |
38.12% |
More |
1km |
6:36 |
10:37 |
39.28% |
More |
Mile |
10:52 |
10:52 |
40.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
40.39 |
5km |
36:12 |
11:39 |
41.34 |
5M |
59:57 |
11:59 |
40.70 |
10km |
1:15:29 |
12:09 |
40.38 |
10M |
2:05:01 |
12:30 |
40.33 |
Half |
2:46:26 |
12:42 |
39.78 |
20M |
4:20:38 |
13:02 |
40.25 |
Mara |
5:47:00 |
13:15 |
40.32 |
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