Sat 1st Jun 2019 at 9:00am by wookie

Run > General

  • Time
    11:21
  • Miles
    1.04
  • Min/mi
    10:55
  • Pacing
    96%
  • WAVA
    40.67
  • Stride(cm)
    98
  • Cals
    148
  • Cadence
    152
  • BPM
    127
  • %MHR
    75.5
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 127/161bpm 142cal 5.53/6.45mph
2) 0.04m - 30(11:53/m) 124/129bpm 6cal 5.05/5.13mph
10:51 30

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:54 117 102-133 1276 158 150-240
0.13 1:23 42 11:09 131 127-135 1461 152 150-154
0.19 2:05 42 11:18 127 124-132 1435 152 150-154
0.25 2:47 42 11:08 130 124-161 1448 152 150-156
0.31 3:26 39 10:27 128 125-130 1337 154 150-158
0.38 4:05 38 10:16 131 126-134 1345 152 148-156
0.44 4:42 38 10:02 129 127-133 1294 152 150-154
0.50 5:22 40 10:32 129 127-131 1359 151 150-152
0.56 6:01 39 10:28 131 128-134 1371 151 150-154
0.63 6:41 40 10:35 129 126-133 1365 152 150-154
0.69 7:21 40 10:47 129 127-130 1391 151 150-154
0.75 8:03 42 11:11 127 124-129 1420 151 148-154
0.81 8:47 44 11:42 127 123-129 1485 149 148-152
0.88 9:26 39 10:31 124 122-129 1305 151 150-156
0.94 10:07 40 10:46 124 123-125 1336 151 148-156
1.00 10:52 46 12:10 122 120-127 1484 150 146-154
1.04 11:22 30 11:53 124 117-129 1473 147 144-148

Heart

127/161max
  • Show Beats/Mile

Cadence

152 (240 max) Stride Length: 98cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 33.42% More
800m 5:13 10:29 38.12% More
1km 6:36 10:37 39.28% More
Mile 10:52 10:52 40.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 40.39
5km 36:12 11:39 41.34
5M 59:57 11:59 40.70
10km 1:15:29 12:09 40.38
10M 2:05:01 12:30 40.33
Half 2:46:26 12:42 39.78
20M 4:20:38 13:02 40.25
Mara 5:47:00 13:15 40.32
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