Sat 1st Jun 2019 at 9:00am by PCleasby

Run > General

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Time
5:19
Miles
0.58
Min/mi
9:10
WAVA
43.08
Stride(cm)
105
Cals
67
Cadence
168
BPM
131
%MHR
68.2
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:19(9:08/m) 132/139bpm 67cal 6.57/7.53mph

5:19

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	118 106-127	1095	168 148-172
0.13	1:09	34	9:06	131 126-134	1192	169 166-174
0.19	1:46	37	9:48	135 135-136	1322	169 168-174
0.25	2:21	35	9:24	134 131-136	1259	170 166-172
0.31	2:53	33	8:41	135 134-135	1173	170 168-172
0.38	3:27	34	9:04	134 134-134	1214	170 168-172
0.44	4:01	34	9:00	131 126-134	1179	171 168-172
0.50	4:35	34	9:06	136 131-139	1236	170 170-172
0.56	5:08	33	8:46	136 136-137	1192	169 168-170
0.58	5:20	12	9:47	134 134-134	1310	110 110-110

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	0.6	5:12	9:07
Walk	2.5	129	0	8	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.66%	More
800m	4:32	9:06	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.07
5km	31:53	10:16	44.75
5M	52:59	10:36	43.81
10km	1:06:49	10:45	43.37
10M	1:51:01	11:06	43.12
Half	2:28:06	11:18	42.43
20M	3:52:38	11:38	42.80
Mara	5:10:19	11:51	42.78

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