Sat 1st Jun 2019 at 8:00am by Dave1969

Run > Warm Up

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Time
10:49
Miles
1.24
Min/mi
8:43
Pacing
87%
WAVA
50.66
Stride(cm)
113
Cals
142
Cadence
164
BPM
128
%MHR
76.1
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 126/139bpm 115cal 6.78/8.43mph
2) 0.24m - 1:58(8:09/m) 135/140bpm 27cal 7.36/8.52mph

8:51 1:58

Pin Map

0mi in 0

Pace

35%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	100 84-114	1068	162 156-178
0.13	1:14	34	9:07	117 114-120	1066	159 158-162
0.19	1:47	33	8:50	122 120-123	1078	161 160-162
0.25	2:32	44	11:49	122 122-123	1442	160 158-162
0.31	3:03	32	8:26	125 123-126	1053	162 160-164
0.38	3:28	25	6:38	124 123-125	823	163 162-164
0.44	4:01	33	8:48	126 125-127	1108	163 162-166
0.50	4:31	30	7:56	129 127-130	1024	167 164-168
0.56	5:07	36	9:39	127 125-130	1225	166 158-170
0.63	5:42	35	9:18	130 129-131	1208	162 160-164
0.69	6:11	29	7:51	133 130-134	1044	166 164-168
0.75	6:47	36	9:31	133 132-134	1265	163 160-168
0.81	7:19	32	8:30	132 131-134	1122	166 162-174
0.88	7:49	30	7:58	135 133-135	1075	169 168-170
0.94	8:18	30	7:54	137 134-139	1083	167 158-172
1.00	8:51	32	8:36	136 134-138	1170	163 160-168
1.06	9:25	34	9:11	133 132-134	1221	164 156-168
1.13	9:54	29	7:48	134 133-134	1045	165 160-170
1.19	10:23	29	7:44	136 134-139	1051	169 166-172
1.24	10:49	26	7:54	139 139-140	1097	168 166-170

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	1.2	10:48	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.81%	More
800m	4:05	8:12	47.53%	More
1km	5:08	8:16	49.22%	More
Mile	8:18	8:18	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:57	9:19	50.46
5M	48:14	9:39	49.32
10km	1:00:53	9:48	48.80
10M	1:41:24	10:08	48.43
Half	2:15:27	10:20	47.60
20M	3:33:12	10:40	47.93
Mara	4:44:48	10:52	47.84

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