Sat 1st Jun 2019 at 9:00am by Rrunner

Run > parkrun

Amazing

Follow User
0 👍

Time
19:47
Miles
3.11
Min/mi
6:22
Pacing
93%
WAVA
68.40
Stride(cm)
151
Cals
281
Cadence
168
BPM
155
%MHR
83.8
B/mi
987
Asc(m)
31
Surface
Road

Notes & Comments

parkrun #233 - Stretford

A season's best at 5k but only just. About 5 seconds faster than early April. But that doesn't tell the whole story this time I didn't feel like I was going flat out all the way round, if anything it was almost like a 20 min tempo run. Probably had one eye on Wednesday night and to be honest a controlled sub 19:50 5k is pleasing as I head into race season.

Split Summary
===
1) 1km - 4:08(4:08/km) 147/163bpm 55cal 14.5/16.69kmph
2) 1km - 3:55(3:55/km) 157/162bpm 56cal 15.31/15.55kmph
3) 1km - 4:14(4:14/km) 157/163bpm 60cal 14.19/15.45kmph
4) 1km - 3:54(3:54/km) 159/163bpm 56cal 15.36/15.65kmph
5) 0.95km - 3:36(3:47/km) 165/175bpm 54cal 15.83/20.83kmph

4:08 3:55 4:14 3:54 3:36

Pace

12%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	124 89-148	775	173 126-182	0/1
0.25	1:33	46	6:12	145 131-158	899	170 168-172	2/1
0.38	2:24	50	6:42	151 150-152	1013	168 166-170	0/1
0.50	3:16	52	6:57	155 149-162	1076	168 166-170	0/1
0.63	4:10	54	7:10	159 156-163	1141	167 164-176	2/2
0.75	4:56	46	6:09	159 157-162	977	170 166-172	2/0
0.88	5:42	46	6:11	157 154-160	970	168 166-170	0/5
1.00	6:30	48	6:26	158 157-160	1017	168 166-170	3/1
1.13	7:18	48	6:23	156 155-158	996	166 164-168	1/0
1.25	8:05	47	6:17	155 153-157	975	166 166-168	0/0
1.38	8:59	53	7:07	156 154-157	1111	165 164-166	3/1
1.50	9:48	49	6:36	156 154-157	1029	165 164-166	1/0
1.63	10:38	50	6:37	159 155-163	1053	165 164-166	0/1
1.75	11:29	51	6:47	156 154-159	1058	165 164-166	0/1
1.88	12:21	52	6:56	157 154-158	1089	167 164-170	2/2
2.00	13:09	49	6:28	159 155-163	1029	166 164-168	2/0
2.13	13:55	46	6:05	159 156-162	967	166 164-168	0/5
2.25	14:42	47	6:17	158 156-159	993	166 164-168	3/1
2.38	15:29	47	6:17	160 158-162	1004	165 162-168	1/0
2.50	16:16	47	6:14	160 156-163	998	165 162-166	0/0
2.63	17:07	51	6:46	160 157-163	1082	164 162-166	3/1
2.75	17:59	52	6:57	165 162-167	1147	164 162-166	1/0
2.88	18:46	47	6:15	167 165-169	1044	166 164-170	1/1
3.00	19:28	42	5:39	169 165-170	955	172 170-172	0/2
3.07	19:47	19	4:15	170 166-175	722	178 172-190	1/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 19:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	19:47	6:26
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	57.84%	More
800m	3:01	6:05	58.68%	More
1km	3:49	6:08	60.80%	More
Mile	6:11	6:11	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	68.05
5km	19:46	6:22	68.46
5M	32:56	6:35	66.70
10km	41:35	6:42	65.89
10M	1:09:18	6:56	65.26
Half	1:32:37	7:04	64.07
20M	2:25:51	7:18	64.46
Mara	3:14:54	7:26	64.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE	7