Sat 1st Jun 2019 at 9:00am by Mascott

Run > General

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Time
28:01
Miles
3.12
Min/mi
8:59
Pacing
93%
WAVA
51.14
Stride(cm)
112
Cals
385
Cadence
160
BPM
152
%MHR
82.1
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 133/148bpm 105cal 6.71/9.04mph
2) 1m - 9:10(9:10/m) 156/169bpm 131cal 6.55/7.2mph
3) 1m - 9:00(9:00/m) 166/177bpm 135cal 6.66/7.35mph
4) 0.12m - 55(7:47/m) 170/174bpm 14cal 7.72/9.83mph

8:56 9:10 9:00 55

Pin Map

0mi in 0

Pace

16%

14%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	114 86-126	867	168 162-174
0.25	2:05	1:08	9:03	130 125-131	1177	161 158-164
0.38	3:14	1:09	9:10	130 128-133	1191	160 158-162
0.50	4:22	1:08	9:07	131 128-133	1193	159 158-160
0.63	5:35	1:13	9:42	132 130-136	1281	159 156-162
0.75	6:44	1:10	9:17	140 132-144	1300	158 156-160
0.88	7:51	1:07	8:54	144 142-147	1283	159 156-160
1.00	8:56	1:04	8:35	145 144-147	1244	159 156-162
1.13	10:05	1:10	9:17	145 141-148	1346	158 152-162
1.25	11:08	1:03	8:22	148 145-151	1239	159 158-162
1.38	12:12	1:04	8:33	156 150-164	1333	160 152-166
1.50	13:27	1:15	9:57	155 151-157	1542	159 156-164
1.63	14:34	1:08	9:00	158 155-160	1422	159 152-162
1.75	15:43	1:09	9:10	159 157-161	1457	161 158-164
1.88	16:52	1:09	9:09	164 159-167	1501	159 156-162
2.00	18:05	1:14	9:50	162 159-165	1592	158 156-160
2.13	19:18	1:13	9:45	163 158-166	1590	157 156-160
2.25	20:28	1:10	9:18	164 161-165	1526	157 154-160
2.38	21:35	1:07	8:58	163 159-165	1462	159 158-160
2.50	22:38	1:02	8:18	161 158-164	1337	160 158-162
2.63	23:47	1:09	9:13	166 155-176	1531	159 154-162
2.75	24:50	1:03	8:22	174 170-177	1456	161 156-164
2.88	25:55	1:05	8:42	170 168-172	1480	159 156-162
3.00	27:06	1:11	9:26	167 162-170	1574	159 156-162
3.12	28:01	55	7:54	170 167-173	1344	163 158-174

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	28:01	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.49%	More
800m	4:16	8:34	44.32%	More
1km	5:24	8:42	45.59%	More
Mile	8:48	8:48	47.70%	More
5k	27:54	8:59	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	27:53	8:58	51.17
5M	48:02	9:36	48.32
10km	1:01:34	9:54	47.06
10M	1:46:03	10:36	45.14
Half	2:24:23	11:01	43.52
20M	3:54:09	11:42	42.52
Mara	5:18:47	12:10	41.65

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