Sat 1st Jun 2019 at 8:00am by Mascott
Run > General
-
Time
5:49
-
Miles
0.55
-
Min/mi
10:35
-
WAVA
36.91
-
Stride(cm)
99
-
Cals
57
-
Cadence
155
-
BPM
121
-
%MHR
65.2
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 5:49(10:32/m) 121/131bpm 57cal 5.7/6.74mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:54 |
107 83-123 |
1059 |
152 108-158 |
0.13 |
1:18 |
41 |
10:55 |
123 119-126 |
1343 |
154 152-156 |
0.19 |
1:55 |
37 |
9:48 |
126 125-128 |
1236 |
156 154-158 |
0.25 |
2:30 |
35 |
9:20 |
121 118-126 |
1130 |
154 152-156 |
0.31 |
3:07 |
38 |
10:00 |
120 118-121 |
1200 |
157 156-160 |
0.38 |
3:47 |
40 |
10:36 |
119 118-120 |
1262 |
157 154-160 |
0.44 |
4:24 |
37 |
9:44 |
122 120-125 |
1188 |
158 156-160 |
0.50 |
5:18 |
55 |
14:35 |
124 121-127 |
1808 |
154 146-158 |
0.55 |
5:50 |
32 |
9:59 |
129 127-131 |
1287 |
157 154-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
33.86% |
More |
800m |
5:14 |
10:32 |
36.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
36.42 |
5km |
42:04 |
13:32 |
33.92 |
5M |
1:12:28 |
14:30 |
32.03 |
10km |
1:32:54 |
14:57 |
31.19 |
10M |
2:40:01 |
16:00 |
29.92 |
Half |
3:37:51 |
16:38 |
28.84 |
20M |
5:53:19 |
17:40 |
28.18 |
Mara |
8:01:02 |
18:22 |
27.60 |
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