Sat 1st Jun 2019 at 8:00am by Mascott

Run > General

  • Time
    5:49
  • Miles
    0.55
  • Min/mi
    10:35
  • WAVA
    36.91
  • Stride(cm)
    99
  • Cals
    57
  • Cadence
    155
  • BPM
    121
  • %MHR
    65.2
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:49(10:32/m) 121/131bpm 57cal 5.7/6.74mph
5:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 33% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:54 107 83-123 1059 152 108-158
0.13 1:18 41 10:55 123 119-126 1343 154 152-156
0.19 1:55 37 9:48 126 125-128 1236 156 154-158
0.25 2:30 35 9:20 121 118-126 1130 154 152-156
0.31 3:07 38 10:00 120 118-121 1200 157 156-160
0.38 3:47 40 10:36 119 118-120 1262 157 154-160
0.44 4:24 37 9:44 122 120-125 1188 158 156-160
0.50 5:18 55 14:35 124 121-127 1808 154 146-158
0.55 5:50 32 9:59 129 127-131 1287 157 154-158

Heart

121/131max
  • Show Beats/Mile

Cadence

155 (160 max) Stride Length: 99cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 33.86% More
800m 5:14 10:32 36.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 36.42
5km 42:04 13:32 33.92
5M 1:12:28 14:30 32.03
10km 1:32:54 14:57 31.19
10M 2:40:01 16:00 29.92
Half 3:37:51 16:38 28.84
20M 5:53:19 17:40 28.18
Mara 8:01:02 18:22 27.60
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