Sat 1st Jun 2019 at 9:00am by crocodile ferry

Run > General

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Time
42:57
Miles
3.09
Min/mi
13:54
Pacing
88%
WAVA
36.10
Stride(cm)
76
Cals
275
Cadence
153
BPM
111
%MHR
64.9
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 114/128bpm 104cal 4.38/5.89mph
2) 1m - 13:32(13:32/m) 110/122bpm 85cal 4.44/5.16mph
3) 1m - 14:32(14:32/m) 108/119bpm 76cal 4.13/5.16mph
4) 0.09m - 1:11(13:23/m) 127/134bpm 10cal 4.48/5.05mph

13:43 13:32 14:32 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:35	102 70-123	1283	169 166-172
0.25	3:07	1:33	12:22	120 115-128	1484	167 166-168
0.38	4:41	1:34	12:32	119 115-121	1491	165 160-166
0.50	6:13	1:32	12:13	115 111-120	1405	165 162-166
0.63	8:05	1:52	14:57	123 119-126	1840	163 160-166
0.75	9:46	1:41	13:27	120 115-126	1613	164 162-166
0.88	11:41	1:55	15:19	109 99-123	1669	124 118-162
1.00	13:42	2:01	16:10	95 91-99	1536	125 122-126
1.13	15:32	1:50	14:39	98 91-110	1436	143 124-166
1.25	17:13	1:41	13:30	115 111-118	1552	166 166-168
1.38	18:44	1:31	12:07	112 109-116	1357	165 162-168
1.50	20:23	1:39	13:15	113 109-115	1497	165 162-166
1.63	22:04	1:41	13:28	114 110-116	1536	164 160-166
1.75	23:36	1:32	12:18	117 115-119	1439	165 162-166
1.88	25:12	1:36	12:44	118 115-121	1503	162 128-168
2.00	27:13	2:01	16:10	104 93-119	1681	125 120-132
2.13	29:05	1:52	14:52	100 96-109	1487	128 120-132
2.25	31:12	2:07	16:59	105 98-111	1784	122 116-126
2.38	33:09	1:57	15:38	99 95-104	1548	125 122-128
2.50	35:06	1:56	15:32	101 97-104	1568	128 120-160
2.63	36:51	1:45	13:59	112 107-115	1567	164 162-166
2.75	38:30	1:39	13:10	115 112-118	1515	163 162-166
2.88	40:16	1:47	14:12	116 114-118	1648	164 162-166
3.00	41:45	1:29	11:50	116 113-118	1373	164 160-166
3.09	42:56	1:11	13:26	127 117-133	1707	163 160-166

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	165	2.1	27:46	13:03
Walk	35.3	124	1	15:10	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	28.66%	More
800m	6:08	12:20	33.78%	More
1km	7:53	12:40	34.25%	More
Mile	13:23	13:23	34.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	35.27
5km	43:12	13:54	36.12
5M	1:11:32	14:18	35.62
10km	1:30:04	14:30	35.37
10M	2:29:09	14:55	35.37
Half	3:18:34	15:09	34.91
20M	5:10:57	15:33	35.32
Mara	6:54:00	15:48	35.38

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