Sat 1st Jun 2019 at 8:00am by AntClark

Run > Progressive

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Time
48:26
Miles
7.01
Min/mi
6:55
Pacing
0%
WAVA
64.75
Stride(cm)
129
Cals
607
Cadence
181
BPM
133
%MHR
73.6
B/mi
916
Asc(m)
101
Surface
Road

Notes & Comments

2 + progressive Poole parkrun + 2

Split Summary
===
1) 1m - 8:12(8:12/m) 111/121bpm 88cal 7.31/7.74mph
2) 1m - 7:42(7:42/m) 118/131bpm 87cal 7.8/9.06mph
3) 1m - 6:04(6:04/m) 137/156bpm 89cal 9.9/10.75mph
4) 1m - 5:40(5:40/m) 157/161bpm 99cal 10.6/10.94mph
5) 1m - 5:24(5:24/m) 163/166bpm 99cal 11.1/11.96mph
6) 1m - 7:38(7:38/m) 122/167bpm 69cal 7.87/11.98mph
7) 1m - 7:43(7:43/m) 124/137bpm 76cal 7.77/8.1mph
8) 0.01m - 3(8:20/m) 125/125bpm 7.19/6.35mph

8:12 7:42 6:04 5:40 5:24 7:38 7:43 3

Pin Map

0mi in 0

Pace

10%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	102 74-110	897	166 90-172	5/8
0.50	4:14	2:03	8:11	115 110-119	940	172 168-174	4/3
0.75	6:14	1:59	7:57	111 106-115	883	172 170-174	2/8
1.00	8:12	1:58	7:53	118 112-121	930	173 170-174	2/2
1.25	10:13	2:01	8:05	116 113-120	938	174 170-176	5/3
1.50	13:21	3:08 +1:13	12:32	111 91-123	1391	174 166-176	6/7
1.75	15:06	1:45	6:59	123 104-131	859	177 172-180	2/3
2.00	17:07	2:01	8:04	119 107-129	961	174 162-178	4/3
2.25	26:32	9:25 +8:06	37:40	105 61-143	3956	185 170-190	2/4
2.50	28:20	1:48	7:13	146 144-147	1053	185 94-190	2/2
2.75	29:52	1:31	6:05	147 144-150	894	188 186-192	3/3
3.00	31:17	1:26	5:43	153 149-156	874	190 188-192	1/2
3.25	32:43	1:25	5:42	154 153-156	877	191 188-194	3/3
3.50	34:09	1:26	5:43	155 154-157	887	189 186-192	3/2
3.75	35:33	1:24	5:37	156 153-160	877	189 186-192	2/2
4.00	36:57	1:24	5:36	160 159-161	895	192 190-196	3/2
4.25	38:19	1:23	5:30	163 160-165	897	194 190-198	2/2
4.50	39:41	1:22	5:28	163 161-164	890	193 188-194	4/4
4.75	41:04	1:23	5:31	163 162-165	899	194 190-196	5/2
5.00	42:21	1:17	5:09	165 162-166	851	195 188-202	2/5
5.25	55:47	13:25 +11:44	53:41	130 88-166	6978	176 112-198	5/3
5.50	57:46	1:59	7:56	122 118-126	967	177 174-178	2/3
5.75	59:44	1:59	7:56	120 119-122	952	176 172-178	2/2
6.00	1:01:43	1:58	7:53	118 116-120	931	176 174-178	2/2
6.25	1:03:39	1:56	7:43	122 119-126	941	176 172-178	2/3
6.50	1:05:35	1:57	7:48	128 117-137	998	174 172-178	9/2
6.75	1:07:29	1:53	7:34	121 117-126	915	175 172-180	5/5
7.00	1:09:26	1:57	7:50	127 124-129	994	173 166-178	9/5
7.01	1:09:30	4	9:58	125 125-125	1246	166 166-166	0/0

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 11m, Flat prediction 48:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	181	7	48:13	9:55
Walk	0.2	104	0	13	10:00
Still	0.0	-	-	1	-
Pause	23.2	-	-	21:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	60.73%	More
800m	2:39	5:20	67.54%	More
1km	3:19	5:21	70.36%	More
Mile	5:23	5:23	74.45%	More
5k	25:48	8:18	52.83%	More
5 miles	41:57	8:23	52.78%	More
10k	1:02:53	10:07	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.21
5km	20:27	6:35	66.66
5M	33:51	6:46	65.40
10km	42:37	6:52	64.79
10M	1:10:35	7:04	64.57
Half	1:33:58	7:10	63.62
20M	2:27:09	7:21	64.38
Mara	3:15:55	7:29	64.48

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