Sat 1st Jun 2019 at 9:00am by pling

Run > General

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Time
32:07
Miles
3.15
Min/mi
10:12
Pacing
88%
WAVA
49.10
Stride(cm)
87
Cals
315
Cadence
182
BPM
172
%MHR
86.8
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 161/174bpm 90cal 6.12/6.68mph
2) 1m - 10:03(10:03/m) 174/180bpm 101cal 5.97/6.95mph
3) 1m - 11:02(11:02/m) 178/186bpm 111cal 5.44/6.53mph
4) 0.15m - 1:14(8:10/m) 183/187bpm 13cal 7.35/7.95mph

9:48 10:03 11:02 1:14

Pace

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	131 83-153	1297	182 176-186
0.25	2:29	1:14	9:54	160 153-166	1585	181 178-184
0.38	3:41	1:12	9:38	162 160-163	1561	181 180-184
0.50	4:56	1:15	10:00	165 163-168	1649	184 180-188
0.63	6:12	1:16	10:12	167 165-170	1703	185 182-188
0.75	7:22	1:09	9:16	167 165-168	1546	184 180-188
0.88	8:37	1:15	10:00	170 167-174	1701	183 180-186
1.00	9:47	1:11	9:25	172 169-174	1620	185 182-188
1.13	10:55	1:08	9:04	172 170-174	1560	186 182-188
1.25	12:03	1:07	8:59	172 171-174	1545	184 182-186
1.38	13:11	1:08	9:03	173 170-175	1566	184 182-188
1.50	14:30	1:19	10:34	174 171-175	1838	183 180-186
1.63	15:47	1:17	10:13	173 171-175	1769	183 180-184
1.75	17:11	1:25	11:20	175 173-178	1982	182 180-184
1.88	18:36	1:25	11:17	178 175-180	2009	181 178-184
2.00	19:51	1:15	9:58	176 171-179	1754	181 178-184
2.13	21:16	1:26	11:25	175 172-177	1997	178 170-184
2.25	22:46	1:29	11:55	177 173-180	2108	179 174-182
2.38	23:59	1:13	9:48	177 173-179	1734	181 180-184
2.50	25:16	1:16	10:12	176 174-179	1794	180 176-182
2.63	26:50	1:34	12:34	179 175-183	2248	174 168-178
2.75	28:08	1:18	10:22	179 178-182	1855	180 176-182
2.88	29:30	1:22	10:57	177 174-179	1938	180 176-182
3.00	30:52	1:23	11:01	181 175-186	1993	181 178-184
3.13	31:56	1:04	8:29	183 179-187	1553	185 180-192
3.15	32:07	11	6:56	182 179-185	1262	187 186-188

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	32:07	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.37%	More
800m	4:30	9:03	44.70%	More
1km	5:40	9:07	46.19%	More
Mile	9:28	9:28	47.04%	More
5k	31:36	10:10	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.76
5km	31:39	10:11	49.12
5M	52:25	10:29	48.40
10km	1:05:59	10:37	48.14
10M	1:49:17	10:56	47.78
Half	2:25:29	11:06	46.81
20M	3:47:50	11:24	46.91
Mara	5:03:20	11:35	46.58

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