Sat 1st Jun 2019 at 8:00am by Bob!

Cross > General

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Time
56:28
Miles
3.18
Min/mi
17:45
Cals
296
Cadence
115
BPM
97
%MHR
44
B/mi
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 92/119bpm 86cal 57/63rpm 3.49/4.3mph
2) 1m - 16:28(16:28/m) 92/102bpm 74cal 57/62rpm 3.64/4.88mph
3) 1m - 19:57(19:57/m) 105/125bpm 120cal 58/62rpm 3.01/4.76mph
4) 0.18m - 2:52(15:36/m) 109/117bpm 16cal 58/60rpm 3.85/4.49mph

17:11 16:28 19:57 2:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	19:00	96 82-110	1824	114 108-122
0.25	4:31	2:09	17:11	85 81-89	1460	116 110-124
0.38	6:36	2:05	16:36	86 81-91	1428	117 108-124
0.50	8:41	2:05	16:43	86 85-88	1438	114 108-118
0.63	10:45	2:03	16:26	88 86-117	1447	117 110-122
0.75	12:53	2:09	17:11	99 93-119	1701	115 108-120
0.88	15:02	2:09	17:10	101 92-117	1734	114 108-126
1.00	17:10	2:08	17:02	90 81-103	1533	115 108-120
1.13	19:11	2:01	16:10	92 90-95	1487	115 108-124
1.25	21:25	2:14	17:51	92 91-93	1642	115 108-124
1.38	23:26	2:01	16:05	93 91-94	1496	114 108-120
1.50	25:30	2:04	16:31	92 90-93	1519	115 112-120
1.63	27:30	2:01	16:07	92 90-93	1482	115 110-124
1.75	29:30	2:00	16:00	92 91-93	1472	115 112-118
1.88	31:36	2:05	16:40	93 91-96	1550	115 112-120
2.00	33:38	2:03	16:21	94 92-102	1537	115 110-124
2.13	35:50	2:12	17:37	93 90-97	1639	116 108-122
2.25	37:59	2:09	17:09	103 88-119	1767	116 106-124
2.38	40:37	2:38	21:06	103 101-107	2174	115 110-124
2.50	45:30	4:53	39:03	99 77-125	3866	118 110-124
2.63	47:26	1:56	15:26	115 112-119	1775	117 114-120
2.75	49:38	2:12	17:38	113 109-116	1993	116 108-124
2.88	51:37	1:59	15:51	113 107-121	1791	117 112-122
3.00	53:35	1:58	15:41	107 104-110	1679	114 108-120
3.13	55:31	1:57	15:33	107 104-113	1663	116 108-118
3.18	56:28	57	15:51	111 108-117	1760	116 112-120

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:57	16:00	More
1km	9:52	15:53	More
Mile	16:27	16:27	More
5k	54:56	17:41	More

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