Sat 1st Jun 2019 at 8:00am by Sweetie

Run > General

  • Time
    1:18:18
  • Miles
    6.71
  • Min/mi
    11:40
  • Pacing
    90%
  • WAVA
    44.75
  • Stride(cm)
    83
  • Cals
    816
  • Cadence
    166
  • BPM
    152
  • %MHR
    85.4
  • B/mi
    1774
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 132/142bpm 65cal 8.79/10.18kmph
2) 1km - 6:32(6:32/km) 131/143bpm 64cal 9.19/9.87kmph
3) 1km - 7:00(7:00/km) 145/161bpm 75cal 8.56/8.94kmph
4) 1km - 6:57(6:57/km) 147/161bpm 72cal 8.62/9.27kmph
5) 1km - 7:25(7:25/km) 150/172bpm 73cal 8.08/9.44kmph
6) 1km - 7:59(7:59/km) 160/169bpm 89cal 7.52/9.07kmph
7) 1km - 7:45(7:45/km) 158/167bpm 83cal 7.74/8.36kmph
8) 1km - 6:57(6:57/km) 174/182bpm 83cal 8.63/9.51kmph
9) 1km - 7:27(7:27/km) 163/172bpm 76cal 8.06/9.17kmph
10) 1km - 7:57(7:57/km) 161/170bpm 86cal 7.54/9.1kmph
11) 0.8km - 5:28(6:51/km) 148/162bpm 50cal 8.76/9.1kmph
6:49 6:32 7:00 6:57 7:25 7:59 7:45 6:57 7:27 7:57 5:28

Pace

17% 35% 41% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:56 2:56 11:44 122 66-141 1432 168 152-172
0.50 5:33 2:37 10:27 136 128-142 1420 171 168-174
0.75 8:05 2:32 10:08 128 122-135 1297 170 164-176
1.00 10:42 2:37 10:28 127 122-132 1330 167 164-170
1.25 13:25 2:43 10:52 137 128-143 1489 169 166-172
1.50 16:11 2:46 11:04 138 134-145 1528 169 160-174
1.75 18:57 2:46 11:04 147 142-152 1627 169 166-172
2.00 21:56 2:59 11:56 157 150-161 1874 167 162-172
2.25 24:38 2:42 10:50 139 129-156 1506 167 164-172
2.50 27:27 2:49 11:15 147 130-156 1653 166 158-172
2.75 30:23 2:56 11:43 138 125-155 1617 163 150-170
3.00 33:37 3:14 12:54 156 144-165 2013 159 144-172
3.25 36:42 3:05 12:22 163 156-172 2015 163 150-172
3.50 39:52 3:10 12:40 161 158-168 2039 163 154-170
3.75 42:55 3:03 12:13 155 150-160 1892 166 160-168
4.00 46:18 3:23 13:33 159 154-165 2154 162 144-168
4.25 49:18 3:00 11:58 156 149-161 1868 167 164-170
4.50 52:15 2:57 11:49 164 153-175 1939 164 158-170
4.75 54:57 2:42 10:46 178 172-182 1918 167 164-170
5.00 57:46 2:49 11:17 174 164-181 1964 167 164-172
5.25 1:00:53 3:07 12:27 166 159-171 2066 166 162-170
5.50 1:03:51 2:58 11:53 160 156-164 1901 165 162-170
5.75 1:06:53 3:02 12:06 159 154-163 1925 165 160-172
6.00 1:10:10 3:17 13:10 164 154-170 2158 160 142-170
6.25 1:13:13 3:03 12:12 158 154-162 1926 165 158-170
6.50 1:15:58 2:45 11:00 149 141-161 1638 168 164-170
6.71 1:18:17 2:19 11:04 146 141-150 1616 166 164-168

Heart

152/182max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 83cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 38.20% More
800m 4:59 10:02 41.01% More
1km 6:19 10:10 42.20% More
Mile 10:26 10:26 43.37% More
5k 34:44 11:11 45.55% More
5 miles 57:46 11:33 44.69% More
10k 1:12:35 11:41 44.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 46.04
5km 33:50 10:53 46.75
5M 56:49 11:22 45.43
10km 1:12:01 11:35 44.88
10M 2:00:57 12:06 43.94
Half 2:42:21 12:24 42.72
20M 4:17:29 12:52 42.30
Mara 5:45:36 13:11 41.68
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