Sat 1st Jun 2019 at 9:00am by WildeRover

Run > General

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Time
21:58
Miles
3.06
Min/mi
7:11
Pacing
91%
WAVA
64.88
Stride(cm)
112
Cals
407
Cadence
200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 132cal 8.57/9.23mph
2) 1m - 7:21(7:21/m) 136cal 8.17/9.91mph
3) 1m - 7:15(7:15/m) 132cal 8.28/10mph
4) 0.06m - 23(6:18/m) 7cal 9.52/9.39mph

7:00 7:21 7:15 23

Pin Map

Newport Parkrun 5k - Summer Course

0mi in 0

Pace

12%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	196 194-200	3/0
0.25	1:47	54	7:13	199 194-200	2/1
0.38	2:37	50	6:37	200 198-202	1/3
0.50	3:30	53	7:04	197 194-202	4/0
0.63	4:26	56	7:30	198 192-202	1/2
0.75	5:19	53	7:02	201 198-204	0/5
0.88	6:07	49	6:29	201 198-202	0/1
1.00	7:00	52	6:59	200 198-202	0/0
1.13	7:58	59	7:50	200 194-202	2/0
1.25	8:57	58	7:45	199 198-200	2/0
1.38	9:52	55	7:20	197 192-200	6/0
1.50	10:44	53	7:03	196 190-200	0/3
1.63	11:38	53	7:08	199 194-202	0/3
1.75	12:32	54	7:09	199 192-202	5/0
1.88	13:27	56	7:26	199 192-204	0/2
2.00	14:21	53	7:06	200 198-202	0/5
2.13	15:06	45	6:03	202 200-202	0/1
2.25	15:59	53	7:02	201 198-204	1/0
2.38	16:58	59	7:54	199 194-202	2/0
2.50	18:03	1:05	8:39	200 198-202	2/0
2.63	18:51	48	6:25	198 192-202	5/0
2.75	19:45	54	7:14	198 196-200	0/3
2.88	20:45	1:00	7:57	200 196-204	1/2
3.00	21:35	50	6:44	203 200-206	1/3
3.06	21:58	23	6:23	209 208-210	0/2

Elevation

Asc 0m, Range 9m, Flat prediction 21:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	21:58	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.83%	More
800m	3:25	6:52	56.27%	More
1km	4:17	6:53	58.55%	More
Mile	6:58	6:58	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	22:20	7:11	64.90
5M	37:14	7:27	63.37
10km	47:02	7:34	62.64
10M	1:18:27	7:51	62.07
Half	1:44:53	8:00	60.95
20M	2:45:17	8:16	61.28
Mara	3:40:57	8:26	61.13

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