Sat 1st Jun 2019 at 9:00am by pizzapowered

Run > General

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Time
31:04
Miles
3.12
Min/mi
9:57
Pacing
86%
Stride(cm)
105
Cals
538
Cadence
154
BPM
144
%MHR
84
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 135/146bpm 163cal 6.1/6.55mph
2) 1m - 9:44(9:44/m) 146/155bpm 173cal 6.16/7.26mph
3) 1m - 10:37(10:37/m) 149/157bpm 186cal 5.65/7.22mph
4) 0.12m - 52(7:30/m) 159/163bpm 16cal 8/7.37mph

9:50 9:44 10:37 52

Pace

12%

26%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	102 75-124	1064	149 140-156
0.25	2:30	1:12	9:36	132 126-136	1268	155 152-160
0.38	3:41	1:11	9:25	136 134-140	1280	155 152-160
0.50	4:57	1:16	10:07	142 140-143	1437	157 152-160
0.63	6:15	1:18	10:26	140 139-141	1461	155 152-158
0.75	7:24	1:09	9:10	140 138-141	1282	155 152-158
0.88	8:41	1:17	10:15	143 141-144	1465	157 154-160
1.00	9:50	1:09	9:16	145 144-146	1343	157 154-164
1.13	10:51	1:01	8:09	147 145-149	1199	160 158-166
1.25	11:54	1:03	8:25	147 145-148	1238	157 154-158
1.38	13:07	1:13	9:44	144 140-147	1401	155 152-160
1.50	14:27	1:20	10:39	141 139-142	1501	156 152-160
1.63	15:42	1:15	10:01	144 142-147	1442	157 156-158
1.75	17:00	1:18	10:25	146 144-148	1520	158 156-160
1.88	18:23	1:23	11:04	152 147-155	1682	157 152-162
2.00	19:35	1:11	9:30	147 145-150	1397	159 156-162
2.13	20:54	1:20	10:36	144 138-149	1527	141 38-162
2.25	22:19	1:25	11:21	152 150-154	1724	145 84-164
2.38	23:34	1:14	9:54	151 150-153	1496	158 152-162
2.50	24:55	1:22	10:55	144 139-148	1573	142 106-158
2.63	26:41	1:45	14:01	149 143-154	2088	135 82-160
2.75	27:41	1:00	8:00	148 144-150	1185	163 158-168
2.88	28:53	1:12	9:37	153 151-155	1472	161 154-166
3.00	30:12	1:19	10:34	155 153-156	1638	161 154-164
3.12	31:04	52	7:30	159 154-162	1193	168 166-172

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	157	3	29:27	9:46
Walk	5.2	102	0.1	1:37	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:20	9:20	0.00%	More
5k	30:53	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:56	9:57
5M	51:13	10:15
10km	1:04:29	10:23
10M	1:46:47	10:41
Half	2:22:10	10:51
20M	3:42:38	11:08
Mara	4:56:24	11:19

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