Sat 1st Jun 2019 at 8:00am by sheppardmk

Run > Race

Millennium Country parkrun, Forest of Marston Vale

Terrible
warm

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Time
24:57
Miles
3.11
Min/mi
8:01
Pacing
94%
WAVA
62.01
Stride(cm)
115
Cals
312
Cadence
174
BPM
142
%MHR
82.8
B/mi
1136
Asc(m)
7
Surface
Trail

Notes & Comments

Millennium Country parkrun, Forest of Marston Vale

Split Summary
===
1) 1km - 5:16(5:16/km) 141/153bpm 63cal 11.41/12.19kmph
2) 1km - 5:04(5:04/km) 146/151bpm 66cal 11.84/12.36kmph
3) 1km - 5:03(5:03/km) 143/148bpm 63cal 11.88/12.16kmph
4) 1km - 5:01(5:01/km) 142/149bpm 62cal 11.97/12.53kmph
5) 0.98km - 4:34(4:40/km) 144/161bpm 58cal 12.87/13.3kmph

5:16 5:04 5:03 5:01 4:34

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	124 81-152	1083	179 116-184	2/1
0.25	2:07	1:02	8:14	145 140-146	1194	177 176-180	4/5
0.38	3:09	1:01	8:10	145 143-146	1184	175 174-176	2/3
0.50	4:13	1:04	8:34	147 145-149	1260	175 172-178	4/1
0.63	5:17	1:04	8:34	148 147-149	1268	174 172-176	2/2
0.75	6:13	56	7:26	148 146-150	1099	178 174-180	2/2
0.88	7:13	1:00	8:02	148 145-150	1189	175 172-176	2/1
1.00	8:15	1:02	8:15	145 142-148	1196	174 170-176	3/2
1.13	9:20	1:05	8:38	147 146-148	1269	172 170-178	1/2
1.25	10:22	1:02	8:18	142 136-147	1178	171 170-172	1/2
1.38	11:22	1:00	8:02	144 143-144	1157	173 172-176	1/2
1.50	12:22	1:00	8:03	140 135-144	1127	172 170-174	5/3
1.63	13:25	1:02	8:18	144 142-146	1195	172 170-174	3/3
1.75	14:24	1:00	7:58	144 144-146	1147	172 172-174	3/3
1.88	15:27	1:03	8:24	139 125-148	1167	172 170-172	4/3
2.00	16:30	1:03	8:23	139 131-146	1164	172 170-174	2/1
2.13	17:31	1:00	8:04	137 135-143	1105	173 170-176	3/1
2.25	18:29	59	7:49	144 141-145	1125	171 170-176	2/2
2.38	19:27	57	7:38	144 143-145	1099	173 170-174	2/3
2.50	20:30	1:04	8:31	149 143-161	1268	173 172-174	3/2
2.63	21:28	57	7:38	141 133-155	1076	172 170-174	3/3
2.75	22:21	53	7:04	142 137-144	1004	172 170-174	0/5
2.88	23:17	56	7:31	144 142-147	1083	171 170-174	3/3
3.00	24:15	58	7:43	143 141-144	1103	172 170-174	4/3
3.09	24:57	42	7:26	146 145-148	1085	176 172-180	3/3

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 24:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	24:57	8:04
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.09%	More
800m	3:41	7:25	55.69%	More
1km	4:43	7:35	56.82%	More
Mile	7:41	7:41	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	24:55	8:01	62.09
5M	41:30	8:18	60.86
10km	52:24	8:26	60.26
10M	1:27:16	8:44	59.89
Half	1:56:34	8:54	58.91
20M	3:03:28	9:10	59.31
Mara	4:05:04	9:21	59.21

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