Sat 1st Jun 2019 at 9:00am by beef

Run > parkrun

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Time
25:53
Miles
3.10
Min/mi
8:21
Pacing
86%
WAVA
59.15
Stride(cm)
113
Cals
400
Cadence
171
BPM
153
%MHR
95.6
B/mi
1278
Surface
Mixed

Notes & Comments

Conyngham Hall parkrun - Knaresborough
===
1) 3.1m - 25:53(8:20/m) 154/169bpm 400cal 7.19/10.46mph

25:53

Pace

12%

16%

26%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	131 102-141	1371	172 162-180
0.25	2:28	1:09	9:15	140 133-143	1295	171 168-172
0.38	3:19	51	6:46	148 142-150	1001	176 172-178
0.50	4:16	58	7:42	142 135-149	1093	176 174-178
0.63	5:12	56	7:29	143 140-146	1070	174 172-178
0.75	6:17	1:04	8:35	145 139-149	1244	173 170-178
0.88	7:26	1:09	9:11	148 143-151	1358	169 164-174
1.00	8:30	1:04	8:34	151 146-154	1294	168 164-170
1.13	9:25	55	7:22	155 152-158	1142	171 166-178
1.25	10:25	1:00	7:58	157 154-161	1250	172 168-180
1.38	11:22	58	7:40	162 159-165	1243	171 170-174
1.50	12:21	59	7:52	160 157-161	1257	169 168-170
1.63	13:33	1:12	9:34	156 153-160	1493	167 164-172
1.75	14:53	1:20	10:42	157 152-163	1681	165 160-172
1.88	16:01	1:07	8:58	162 158-164	1454	170 166-174
2.00	17:00	1:00	7:58	163 161-165	1299	173 172-174
2.13	17:58	58	7:43	161 159-165	1242	173 170-176
2.25	19:01	1:02	8:19	162 160-167	1348	172 168-174
2.38	20:06	1:05	8:43	161 158-167	1403	170 168-172
2.50	21:19	1:13	9:44	158 154-162	1538	165 162-170
2.63	22:19	1:00	7:58	160 157-164	1274	168 166-172
2.75	23:14	55	7:20	163 158-165	1195	174 168-178
2.88	24:10	57	7:33	157 155-161	1187	169 168-172
3.00	25:04	53	7:07	160 158-162	1138	170 168-170
3.10	25:52	48	7:49	161 158-164	1258	173 170-178

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	25:52	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.72%	More
800m	3:41	7:25	55.30%	More
1km	4:43	7:35	56.32%	More
Mile	7:56	7:56	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.75
5km	25:57	8:21	59.12
5M	42:58	8:36	58.27
10km	54:05	8:42	57.86
10M	1:29:34	8:57	57.82
Half	1:59:15	9:06	57.05
20M	3:06:45	9:20	57.73
Mara	4:08:39	9:29	57.81

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