Sat 1st Jun 2019 at 8:00am by beef

Run > Warm Up

Follow User
0 👍

Time
21:08
Miles
2.09
Min/mi
10:07
Pacing
72%
WAVA
47.76
Stride(cm)
99
Cals
319
Cadence
161
BPM
149
%MHR
93.3
B/mi
1510
Asc(m)
52
Surface
Road

Notes & Comments

wu
===
1) 2.09m - 21:08(10:08/m) 151/169bpm 319cal 5.92/7.33mph

21:08

Pace

25%

24%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	111 75-133	1363	166 164-168	1/1
0.13	1:24	38	10:15	135 129-139	1384	166 164-168	1/1
0.19	2:04	39	10:27	137 134-138	1432	162 160-164	3/1
0.25	2:48	45	11:54	140 135-143	1665	162 150-164	0/2
0.31	3:30	42	11:06	138 134-141	1532	157 118-168	1/1
0.38	4:18	48	12:49	140 138-142	1795	164 162-166	4/0
0.44	4:53	35	9:25	144 141-147	1357	166 164-168	4/0
0.50	5:25	32	8:33	147 146-149	1257	167 166-168	0/1
0.56	5:56	30	8:04	148 145-150	1195	168 168-170	0/5
0.63	6:33	37	9:58	148 145-152	1474	162 124-172	0/2
0.69	7:08	35	9:18	145 141-149	1348	167 166-170	1/0
0.75	7:39	31	8:11	148 147-149	1210	169 168-172	0/1
0.81	8:11	33	8:40	148 147-149	1283	168 168-170	3/0
0.88	8:42	31	8:14	150 149-151	1235	169 168-170	2/1
0.94	9:13	31	8:17	149 148-151	1235	167 166-168	0/3
1.00	9:52	39	10:30	149 147-150	1566	165 164-168	2/0
1.06	10:40	47	12:39	150 147-151	1898	157 114-168	0/3
1.13	11:20	40	10:43	152 149-154	1630	164 160-168	5/0
1.19	12:05	44	11:51	152 150-155	1802	163 160-168	3/1
1.25	12:45	41	10:54	157 153-160	1711	166 162-170	6/0
1.31	13:15	29	7:50	159 156-162	1246	169 168-170	1/0
1.38	13:48	33	8:44	160 158-161	1397	168 166-170	0/3
1.44	14:22	34	9:05	161 157-163	1464	168 166-170	0/5
1.50	14:57	35	9:21	160 157-162	1495	168 166-170	0/3
1.56	15:28	31	8:13	162 160-164	1331	169 168-170	1/1
1.63	15:59	31	8:18	163 162-164	1354	168 166-170	0/1
1.69	16:36	37	9:50	161 158-163	1584	167 164-170	0/1
1.75	17:10	34	9:11	160 158-161	1470	166 166-166	1/0
1.81	18:44	1:34 +54	25:06	157 140-163	3942	156 88-166	0/1
1.88	19:23	39	10:22	154 140-166	1597	169 164-172	0/1
1.94	19:57	34	9:10	166 162-167	1523	165 162-168	1/0
2.00	20:31	33	8:56	166 162-169	1482	164 160-168	3/1
2.06	21:24	53	14:02	165 161-167	2316	124 82-166	2/2
2.09	22:04	40	29:48	156 149-163	4650	114 88-156	1/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m, Flat prediction 21:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	165	2	19:55	9:49
Walk	9.8	104	0.1	2:09	38:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.45%	More
800m	4:18	8:39	47.41%	More
1km	5:32	8:54	48.00%	More
Mile	9:25	9:25	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.60
5km	32:10	10:21	47.69
5M	53:16	10:39	47.00
10km	1:07:05	10:48	46.65
10M	1:51:04	11:06	46.63
Half	2:27:53	11:17	46.01
20M	3:51:35	11:35	46.55
Mara	5:08:20	11:46	46.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date