Thu 30th May 2019 at 12:00pm by Mandyr

Walk > General

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Time
27:32
Miles
1.05
Min/mi
26:13
Stride(cm)
51
Cals
122
Cadence
121
BPM
114
%MHR
66.5
B/mi
2984
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:40(15:20/km) 114/137bpm 112cal 60/87rpm 3.91/0kmph
2) 0.08km - 2:52(35:10/km) 109/127bpm 10cal 60/60rpm 1.71/0kmph

24:40 2:52

Pace

17%

12%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:08	103 87-120	1867	174 174-174
0.13	2:30	1:22	21:44	104 95-121	2261	123 120-124
0.19	3:41	1:11	18:57	123 113-137	2330	120 120-120
0.25	4:56	1:16	20:13	115 107-124	2325	120 120-120
0.31	7:08	2:12	35:10	114 92-128	4009	123 120-128
0.38	8:24	1:16	20:18	114 103-129	2315	120 120-120
0.44	9:33	1:08	18:12	115 111-120	2093	-
0.50	11:05	1:32	24:34	112 107-119	2752	120 120-120
0.56	12:24	1:20	21:13	110 107-111	2333	122 120-122
0.63	13:39	1:15	20:02	118 105-129	2363	121 120-122
0.69	18:12	4:32	1:12:35	112 90-123	8130	121 120-124
0.75	19:21	1:10	18:36	122 110-126	2270	120 120-120
0.81	20:34	1:12	19:17	121 112-127	2333	120 120-120
0.88	21:49	1:15	20:06	124 117-134	2493	120 120-120
0.94	23:18	1:29	23:41	118 113-135	2794	120 120-120
1.00	24:43	1:25	22:37	116 113-120	2623	120 120-120
1.05	27:33	2:50	57:44	109 96-127	6293	120 120-120

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (174 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:55	21:59	More
1km	13:29	21:41	More
Mile	24:36	24:36	More

Predictions

Dist	Time	Per Mile

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