Sat 1st Jun 2019 at 9:00am by littleminx

Run > General

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Time
10:03
Miles
1.01
Min/mi
9:57
Pacing
92%
WAVA
46.81
Stride(cm)
85
Cals
84
Cadence
190
BPM
177
%MHR
103.3
B/mi
1758
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 178/185bpm 83cal 6.06/6.49mph
2) 0.01m - 9(17:47/m) 171/173bpm 1cal 3.37/3.44mph

9:54 9

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	170 155-176	1681	193 190-196
0.13	1:14	37	9:50	176 174-177	1730	192 190-194
0.19	1:49	35	9:14	173 170-175	1598	193 192-194
0.25	2:24	35	9:27	176 175-177	1664	195 192-196
0.31	2:59	35	9:19	176 175-178	1639	194 192-194
0.38	3:35	36	9:39	174 173-176	1680	192 192-194
0.44	4:10	35	9:21	177 176-179	1655	194 192-194
0.50	4:47	36	9:41	177 174-178	1715	194 192-196
0.56	5:23	36	9:38	181 177-183	1744	192 190-192
0.63	5:59	36	9:40	182 180-183	1758	191 188-192
0.69	6:34	35	9:26	182 180-184	1718	194 194-194
0.75	7:10	36	9:32	181 181-182	1726	192 190-194
0.81	7:47	37	9:49	182 181-184	1787	191 188-192
0.88	8:25	38	10:03	182 180-184	1829	192 190-194
0.94	9:04	39	10:24	180 179-181	1871	191 188-192
1.00	9:54	50	13:21	175 171-179	2335	159 142-192
1.01	10:03	9	18:33	173 173-173	3211	146 146-146

Heart

177/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	192	1	9:27	9:42
Walk	5.9	144	0	35	17:04
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.10%	More
800m	4:43	9:28	44.57%	More
1km	5:54	9:30	46.37%	More
Mile	9:54	9:54	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.91
5km	32:16	10:23	50.54
5M	52:53	10:35	50.32
10km	1:06:15	10:40	50.28
10M	1:48:35	10:52	50.52
Half	2:23:43	10:58	49.84
20M	3:42:58	11:09	50.52
Mara	4:55:07	11:16	50.54

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