Sat 1st Jun 2019 at 9:00am by AndyS

Run > parkrun

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Time
35:21
Miles
3.14
Min/mi
11:15
Pacing
80%
WAVA
43.13
Stride(cm)
90
Cals
535
Cadence
159
BPM
145
%MHR
90.5
B/mi
1631
Asc(m)
84
Surface
Road

Notes & Comments

parkrun 180 - Mile End #382
OT: 35:15

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:55(11:07/m) 135/154bpm 98cal 5.4/6.7mph
2) 0.62m - 6:24(10:18/m) 149/156bpm 100cal 5.83/7.24mph
3) 0.62m - 7:09(11:31/m) 147/158bpm 110cal 5.21/7.26mph
4) 0.62m - 7:42(12:23/m) 145/155bpm 114cal 4.85/7.01mph
5) 0.62m - 6:58(11:12/m) 147/160bpm 109cal 5.36/8.08mph
6) 0.04m - 14(6:38/m) 163/165bpm 4cal 9.05/9.52mph

6:55 6:24 7:09 7:42 6:58 14

Pace

16%

30%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	107 84-131	1318	156 78-178	2/1
0.25	2:53	1:21	10:47	139 131-146	1500	176 142-186	3/2
0.38	4:16	1:23	11:01	142 133-146	1565	161 88-184	5/3
0.50	5:31	1:15	10:00	143 136-153	1430	177 130-186	5/3
0.63	6:56	1:25	11:19	148 142-154	1674	161 118-186	3/3
0.75	7:58	1:02	8:15	152 147-156	1254	183 176-188	2/4
0.88	9:13	1:16	10:06	154 152-156	1555	179 172-186	3/2
1.00	10:29	1:16	10:04	153 151-154	1541	178 122-184	2/2
1.13	12:15	1:46	14:06	145 129-155	2044	128 88-182	4/6
1.25	13:22	1:07	8:56	145 131-153	1296	185 170-190	4/6
1.38	14:48	1:27	11:32	152 145-155	1754	153 80-186	2/4
1.50	16:06	1:18	10:25	151 143-155	1573	164 124-200	2/2
1.63	17:19	1:13	9:41	153 147-157	1482	178 126-192	1/2
1.75	19:22	2:03	16:26	141 129-158	2317	124 122-166	4/1
1.88	20:36	1:14	9:49	142 132-153	1394	181 118-192	4/4
2.00	22:10	1:34	12:31	145 133-153	1815	146 118-200	6/2
2.13	23:46	1:36	12:50	147 138-153	1887	141 118-188	3/7
2.25	25:08	1:22	10:52	150 142-155	1631	164 122-190	2/3
2.38	26:33	1:26	11:26	140 131-152	1602	149 120-186	4/2
2.50	28:17	1:43	13:48	143 127-152	1972	138 120-186	2/2
2.63	29:54	1:37	12:56	144 127-153	1863	150 118-190	4/3
2.75	31:13	1:19	10:29	146 140-150	1531	167 116-184	5/6
2.88	32:44	1:32	12:12	149 144-153	1819	156 122-184	3/5
3.00	34:12	1:28	11:41	150 144-154	1753	152 118-190	2/3
3.13	35:13	1:02	8:14	153 147-162	1260	190 182-196	1/3
3.14	35:21	8	7:23	164 163-165	1211	187 184-192	0/1

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 9m, Flat prediction 35:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	181	2.3	21:55	9:40
Walk	37.9	122	0.9	13:24	15:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.06%	More
800m	4:46	9:36	41.98%	More
1km	6:08	9:52	42.60%	More
Mile	10:12	10:12	43.46%	More
5k	34:44	11:11	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.07
5km	34:56	11:15	43.19
5M	59:29	11:54	41.36
10km	1:15:52	12:13	40.53
10M	2:09:11	12:55	39.37
Half	2:54:44	13:20	38.24
20M	4:40:31	14:02	37.74
Mara	6:19:27	14:29	37.20

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