Sat 1st Jun 2019 at 9:00am by Tony W

Run > General

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Time
28:51
Miles
3.65
Min/mi
7:54
Pacing
52%
WAVA
54.89
Stride(cm)
109
Cals
472
Cadence
187
BPM
156
%MHR
91
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71km - 4:00(5:38/km) 135/152bpm 56cal 10.64/13.81kmph
2) 0.27km - 1:00(3:40/km) 147/150bpm 16cal 16.36/17.4kmph
3) 0.81km - 4:00(4:56/km) 143/162bpm 61cal 12.18/17.3kmph
4) 0.25km - 1:00(4:05/km) 153/160bpm 16cal 14.7/15.82kmph
5) 0.81km - 4:00(4:57/km) 163/177bpm 69cal 12.12/15.79kmph
6) 0.27km - 1:00(3:41/km) 163/167bpm 17cal 16.3/16.63kmph
7) 0.78km - 4:00(5:08/km) 162/167bpm 69cal 11.7/16.29kmph
8) 0.27km - 1:00(3:45/km) 163/166bpm 17cal 16.02/15.15kmph
9) 0.78km - 4:00(5:07/km) 165/172bpm 70cal 11.72/15.12kmph
10) 0.29km - 1:00(3:29/km) 152/170bpm 14cal 17.24/19.21kmph
11) 0.63km - 3:51(6:05/km) 164/187bpm 67cal 9.87/18.21kmph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:51

Pace

19%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	122 98-139	1261	183 118-198
0.25	2:22	1:05	8:40	139 137-141	1204	188 184-192
0.38	3:25	1:02	8:17	142 139-144	1177	189 186-192
0.50	4:22	57	7:39	147 144-151	1125	188 186-190
0.63	5:08	46	6:06	148 145-153	902	207 200-212
0.75	6:03	55	7:19	140 132-150	1024	187 184-190
0.88	7:03	1:01	8:07	141 135-144	1145	186 184-188
1.00	8:01	58	7:42	142 141-143	1094	190 188-192
1.13	9:05	1:04	8:34	151 140-161	1293	187 184-190
1.25	9:53	47	6:18	152 150-157	957	203 198-208
1.38	10:51	58	7:46	156 150-164	1210	192 184-208
1.50	11:52	1:01	8:11	167 158-177	1367	180 92-190
1.63	12:53	1:01	8:09	163 159-165	1327	187 186-190
1.75	13:50	57	7:33	165 164-167	1245	187 184-192
1.88	14:36	46	6:09	164 160-167	1010	194 190-198
2.00	15:38	1:02	8:14	162 159-167	1333	187 102-204
2.13	16:33	56	7:25	161 158-164	1195	190 184-194
2.25	17:34	1:01	8:05	162 161-164	1309	186 184-192
2.38	18:37	1:03	8:23	161 158-163	1349	178 92-190
2.50	19:27	50	6:42	163 162-165	1092	194 188-200
2.63	20:29	1:02	8:17	163 158-166	1350	185 118-202
2.75	21:30	1:01	8:05	162 155-166	1310	187 124-238
2.88	22:29	59	7:54	165 163-168	1305	180 124-188
3.00	23:26	57	7:33	168 164-171	1269	189 186-196
3.13	24:15	50	6:36	168 165-171	1109	199 194-212
3.25	26:53	2:38 +1:57	21:01	150 127-169	3153	192 118-210
3.38	28:37	1:44	13:49	157 143-168	2170	140 118-208
3.50	29:44	1:07	8:58	168 145-182	1507	185 182-188
3.63	30:37	53	7:02	178 171-187	1252	191 184-196
3.65	30:47	10	8:26	171 171-171	1443	-

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (238 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	191	3.5	26:36	7:38
Walk	13.6	115	0.2	4:11	25:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.43%	More
800m	3:33	7:08	49.47%	More
1km	4:30	7:15	50.98%	More
Mile	7:23	7:23	53.48%	More
5k	23:55	7:42	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:19	7:50	55.24
5M	40:16	8:03	54.14
10km	50:42	8:10	53.65
10M	1:23:58	8:24	53.48
Half	1:51:48	8:32	52.71
20M	2:55:04	8:45	53.34
Mara	3:53:05	8:54	53.42

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