Sat 1st Jun 2019 at 9:00am by Mandyr

Run > parkrun

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Time
29:18
Miles
3.04
Min/mi
9:38
Pacing
65%
WAVA
55.69
Stride(cm)
99
Cals
266
Cadence
168
BPM
173
%MHR
101.1
B/mi
1666
Asc(m)
82
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:34(5:57/km) 169/184bpm 84cal 10.09/0kmph
2) 1.61km - 9:45(6:04/km) 174/184bpm 90cal 9.9/0kmph
3) 1.61km - 9:38(5:59/km) 176/188bpm 89cal 10.02/0kmph
4) 0.07km - 20(5:03/km) 173/175bpm 3cal 11.89/0kmph

9:34 9:45 9:38 20

Pace

10%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	164 158-169	3556	172 168-178	11/1
0.25	3:49	1:06	8:51	162 159-166	1434	170 166-174	4/2
0.38	4:52	1:03	8:25	165 159-170	1389	173 170-176	0/10
0.50	6:01	1:09	9:11	170 167-172	1561	175 170-180	1/2
0.63	7:13	1:12	9:32	168 162-176	1603	172 166-178	2/2
0.75	8:25	1:12	9:37	171 168-175	1645	172 166-176	1/4
0.88	9:43	1:18	10:23	174 158-181	1808	168 156-178	6/0
1.00	10:54	1:12	9:35	178 173-184	1705	166 164-170	3/2
1.13	12:00	1:05	8:43	175 168-180	1526	165 82-174	0/5
1.25	13:08	1:08	9:02	171 167-175	1546	170 166-176	1/2
1.38	14:16	1:08	9:04	171 166-175	1550	171 166-174	6/3
1.50	15:42	1:27	11:33	173 167-180	1998	163 124-178	4/3
1.63	17:15	1:33	12:20	174 169-184	2146	154 118-178	9/3
1.75	18:31	1:16	10:09	175 167-183	1776	162 122-184	8/1
1.88	19:33	1:02	8:16	175 169-178	1448	173 166-180	0/5
2.00	20:40	1:07	8:56	177 173-180	1580	174 170-178	0/7
2.13	21:51	1:11	9:28	177 172-179	1675	173 168-180	1/2
2.25	22:58	1:07	9:00	176 172-178	1584	174 164-180	3/2
2.38	24:25	1:27	11:36	176 170-180	2040	163 118-180	2/3
2.50	25:46	1:21	10:45	175 168-188	1881	157 120-172	7/0
2.63	26:52	1:06	8:48	179 173-185	1575	168 162-178	0/8
2.75	28:01	1:09	9:11	175 170-186	1608	172 166-176	1/1
2.88	29:08	1:08	9:01	173 171-176	1559	173 172-176	6/1
3.00	30:18	1:10	9:19	174 170-178	1622	172 168-176	1/6
3.04	30:38	20	8:16	173 170-175	1430	174 170-180	1/0

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 16m, Flat prediction 29:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	2.9	28:56	9:54
Walk	5.5	123	0.1	1:42	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.81%	More
800m	4:19	8:42	49.59%	More
1km	5:35	8:59	50.06%	More
Mile	9:12	9:12	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.90
5km	29:59	9:39	55.59
5M	49:39	9:56	54.80
10km	1:02:31	10:04	54.49
10M	1:43:31	10:21	54.24
Half	2:17:50	10:31	53.21
20M	3:35:50	10:48	53.48
Mara	4:47:21	10:58	53.22

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