Sat 1st Jun 2019 at 9:00am by FurryFeet

Run > General

Follow User
0 👍

Time
27:25
Miles
3.16
Min/mi
8:41
Pacing
88%
WAVA
53.32
Stride(cm)
107
Cals
357
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 71cal 11.85/14.44kmph
2) 1km - 5:14(5:14/km) 72cal 11.46/11.89kmph
3) 1km - 5:42(5:42/km) 71cal 10.54/11.49kmph
4) 1km - 5:32(5:32/km) 71cal 10.86/11.86kmph
5) 1km - 5:38(5:38/km) 68cal 10.65/13.3kmph
6) 0.08km - 16(3:22/km) 4cal 17.85/16.12kmph

5:04 5:14 5:42 5:32 5:38 16

Pace

14%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:33	179 174-184
0.25	1:56	1:00	7:57	177 174-180
0.38	3:01	1:05	8:38	173 172-176
0.50	4:04	1:03	8:21	173 170-174
0.63	5:05	1:01	8:09	174 172-176
0.75	6:08	1:03	8:25	174 170-176
0.88	7:10	1:02	8:18	175 172-178
1.00	8:16	1:06	8:44	173 170-176
1.13	9:15	59	7:53	172 170-176
1.25	10:21	1:06	8:51	172 170-176
1.38	11:28	1:07	8:53	172 170-176
1.50	12:36	1:08	9:03	171 170-174
1.63	13:46	1:11	9:26	170 170-172
1.75	14:58	1:11	9:30	171 170-172
1.88	16:04	1:07	8:52	171 168-174
2.00	17:14	1:10	9:21	172 168-176
2.13	18:25	1:11	9:25	170 166-174
2.25	19:28	1:03	8:20	171 168-172
2.38	20:31	1:04	8:31	172 170-174
2.50	21:39	1:07	8:57	171 168-176
2.63	23:08	1:29	11:52	159 132-174
2.75	24:16	1:09	9:10	169 124-178
2.88	25:17	1:00	8:03	174 172-178
3.00	26:21	1:04	8:33	174 172-176
3.13	27:15	54	7:16	177 174-182
3.16	27:25	10	5:28	187 184-190

Cadence

172 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	3.1	26:27	8:31
Walk	3.5	130	0.1	58	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.56%	More
800m	3:53	7:48	49.12%	More
1km	5:02	8:07	49.27%	More
Mile	8:15	8:15	51.24%	More
5k	27:05	8:43	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	26:56	8:40	53.39
5M	44:43	8:57	52.33
10km	56:22	9:04	51.83
10M	1:33:37	9:22	51.57
Half	2:04:50	9:32	50.77
20M	3:16:00	9:48	51.24
Mara	4:21:22	9:59	51.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry